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VERSION:2.0
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SUMMARY:Flow to Calm [book at least 1 hr before]
DTSTART;TZID=America/Chicago:20200728T104500
DTEND;TZID=America/Chicago:20200728T114500
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a spinal warm up, Sun Salutations and a “flow” of movement with our breath during a standing series with no transitions with a focus on balance, strength, & concentration. The second half of class, we move into calming the mind and body with mainly seated postures with longer, passive holds as you finish your practice in Shavasana, a final relaxation pose. This class is 60 minutes.
STATUS:CONFIRMED
SEQUENCE:0
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