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BEGIN:VEVENT
SUMMARY:Yin Yoga {book at least 2 hrs before}
DTSTART;TZID=America/Chicago:20200723T193000
DTEND;TZID=America/Chicago:20200723T203000
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: ZOOM CLASS 
{TEACHER PERMISSION REQUIRED -- email or call}  
*Code emailed 30 minutes before class.
*Props: blankets, blocks, & a strap
*Payment options: 1 Zoom Class Pass or 10 Class Pass
 
This style of yoga targets the connective tissue. This class is mostly made up of passive poses mainly on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down as well as improved range of motion, calms the mind and body, and reduces stress and anxiety. Workout before not after Yin. 60 minutes /6 spots
STATUS:CONFIRMED
SEQUENCE:0
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