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SUMMARY:ZenSculpt  [book at least 2 hr before]
DTSTART;TZID=America/Chicago:20200831T104500
DTEND;TZID=America/Chicago:20200831T114500
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: Try this fun and effective way to stay fit through a mindful yoga practice as we integrate light hand-held weights (0-5#) during a specific section(s) of Dynamic Hatha to tone, strengthen and balance the body. Starting with a traditional warm up, standing series with vinyasa/transitions followed by prone, seated and supine poses ending with shavasana.  
 (Must provide your own light weights)
STATUS:CONFIRMED
SEQUENCE:0
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