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SUMMARY:Dynamic Hatha [book at least 2 hr before]
DTSTART;TZID=America/Chicago:20200819T094500
DTEND;TZID=America/Chicago:20200819T104500
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a gentle warm up and Sun Salutations followed by a sequence of standing/balance poses with transitions as we flow with the breath. This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana, the final relaxation pose. (12)
STATUS:CONFIRMED
SEQUENCE:0
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