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SUMMARY:Dynamic Hatha [book at least 2hr before]
DTSTART;TZID=America/Chicago:20200902T094500
DTEND;TZID=America/Chicago:20200902T104500
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a traditional warm up followed by a sequence of standing/balance poses with vinyasas /transitions as we flow with the breath. This will lead you to a series of poses: prone, seated, and supine and ending your practice with shavasana. (12)
STATUS:CONFIRMED
SEQUENCE:0
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