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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Dynamic Hatha
DTSTART;TZID=America/Chicago:20200923T094500
DTEND;TZID=America/Chicago:20200923T104500
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: 👉  BOOK AT LEAST 2HRS BEFORE START TIME.

You will find this 60 minute class physically challenging as it strengthens and elongates the muscles and improves posture along with many other benefits. Starting out with a traditional warm up followed by a sequence of standing/balance poses with vinyasas /transitions as we flow with the breath. This will lead you to a series of poses: prone, seated, and supine and ending your practice with shavasana. (12)
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR