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SUMMARY:Special Session: ZenSculpt [book 2hr before start]
DTSTART;TZID=America/Chicago:20200908T093000
DTEND;TZID=America/Chicago:20200908T103000
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: A challenging, higher intensity class to tone, strengthen and balance the body. Starting with a gentle warm up and Sun Salutations followed by adding weights in a sequence of standing/balance poses with vinyasa flows (transitions). This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana.
STATUS:CONFIRMED
SEQUENCE:0
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