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VERSION:2.0
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SUMMARY:ZenSculpt [Bring  1-5# weights]
DTSTART;TZID=America/Chicago:20201104T104500
DTEND;TZID=America/Chicago:20201104T114500
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: 7 spots 👉  BOOK AT LEAST 2 hrs BEFORE START TIME  👈

A challenging, higher intensity class to tone, strengthen and balance the body. Starting with a gentle warm up and Sun Salutations followed by adding weights (or no weights) in a sequence of standing/balance poses with vinyasa flows (transitions). This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana. (Must provide your own weights)

Note: It is important to have  a good foundation and alignment along with body stability in all the poses while slowly controlling the movements with your weights (or no weights).
STATUS:CONFIRMED
SEQUENCE:0
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