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VERSION:2.0
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SUMMARY:ZenSculpt  [Bring Your Own 1-5# weights]
DTSTART;TZID=America/Chicago:20201118T104500
DTEND;TZID=America/Chicago:20201118T114500
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: 7 spots available
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS CANCELED👈

A challenging, higher intensity class to tone, strengthen and balance the body. Starting with a gentle warm up and Sun Salutations followed by adding weights (or no weights) in a sequence of standing/balance poses with vinyasa flows (transitions). This will lead you to a series of poses with you seated, on your stomach, and on your back while ending with shavasana. (Must provide your own weights)
STATUS:CONFIRMED
SEQUENCE:0
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