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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow to Calm
DTSTART;TZID=America/Chicago:20201222T104500
DTEND;TZID=America/Chicago:20201222T114500
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: 7 spots available
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS CANCELED 👈

Engaging the mind and body with a combination of Hatha and Yin Yoga. We begin with a traditional warm up then moving to a series of standing poses as we flow with our breath with no vinyasas/transitions to strength and improve posture. The second half of class, we move into calming the mind and body with mainly seated postures with longer, passive holds as you finish the practice in Shavasana. This class is 60 minutes. (12)
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR