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BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART;TZID=America/Chicago:20201216T183000
DTEND;TZID=America/Chicago:20201216T193000
LOCATION:Dance Studio at VIP Gymnastics
DESCRIPTION: 8 spots available
👉 BOOK AT LEAST 2 hrs BEFORE START TIME or CLASS CANCELED 👈

This style of yoga targets the connective tissue ( fascia, ligaments, tendons, bones). Mostly made up of passive poses on the mat which are held from 1-5 minutes as you allow gravity to do all the work for you after you find your edge. The longer holds are perfect to meditate and slow your mind down then moving into a seamless shavasana, a final relaxation pose. Some of the benefits of Yin are improved range of motion, calms the mind and body, and reduces stress and anxiety. This class is 60 minutes. **Workout before not after Yin and wait 12 -24 hrs before practicing Yin again.** (12)
STATUS:CONFIRMED
SEQUENCE:0
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