Monday, the start of the week, can be hectic. That's why we have a lovely Monday flow, to help you get through the rest of the week in a relaxed way.
If you have your own mat, please bring it.
Depending on the weather it's good to bring something warm to wear during savasana

Feeling anxious about starting with yoga? Afraid of not being flexible enough? Looking for a place to explore yoga and its benefits for your body and mind? Or are you an experienced yogi interested in going back to basic and unraveling the asanas? Then join the Hatha Essentials class. In these classes we will look into the asanas (yoga postures) as well as breathing exercises to feel more relaxed or energized.

If you have your own mat, please bring it! Also bring something warm for during the final relaxation at the end of the class.

This session can be taken as a single class (10 euro) or with a 10-class card (80 euro)