The Hatha/Ashtanga classes are all level classes and can be taken as a single class or with a 10-class card. Every class, more static than the vinyasa class, has a similar structure, always giving room to go deeper into your practice and to see your progression. It enhances concentration and flexibility and gives you room to grow in your practice. Build up of the sessions: concentration – sun salutation – static postures – pranayama/meditation – relaxation.

Vinyasa flow yoga means moving in a flow throughout the class. This style will bring you more easily in a state of concentration and will make you feel refreshed and relaxed by the end of the session. There can be a different flow every class, but there is flow for sure, linking all the postures to each other in a built up sequence. A typical class consists of concentration, flow postures and relaxation.

SINCE THERE IS NO WAAL BEACH, THE CLASS WILL BE IN KRONENBURGERPARK
This is a hatha based class to help you leave your busy week behind you. Join this class and have a relaxed start of your weekend.
Bring your own mat + sweater/fleece blanket for the relaxation.