The Hatha/Ashtanga classes are all level classes and can be taken as a single class or with a 10-class card. Every class, more static than the vinyasa class, has a similar structure, always giving room to go deeper into your practice and to see your progression. It enhances concentration and flexibility and gives you room to grow in your practice. Build up of the sessions: concentration – sun salutation – static postures – pranayama/meditation – relaxation.

This is a hatha based class to help you leave your busy week behind you. Join this class and have a relaxed start of your weekend.
Bring your own mat + sweater/fleece blanket for the relaxation.