Vinyasa flow yoga means moving in a flow throughout the class, sometimes with an ashtanga flavor to it. This style will bring you more easily in a state of concentration and will make you feel refreshed and relaxed by the end of the session. There can be a different flow every class, but there is flow for sure, linking all the postures to each other in a built up sequence. A typical class consists of concentration, flow postures and relaxation.

Classes take place when dry and 16 degrees celsius or above.