Planning de Lime Tree Yoga

mai 6 - 12 2024

Cette semaine

Lundi, mai 6

Pas de cours

Mardi, mai 7

10:30 AM

Maria Leticia

Gentle yoga practice

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Gentle yoga practice

Mardi, mai 7 • 10:30 AM - 11:30 AM

Maria Leticia Gil Figueroa

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Description

Our Gentle yoga practice is geared specifically for those who are new to yoga or who are interested in a more gentle approach.This class incorporates simple flowing sequences to warm up the body as well as lower pace movements focusing on aligment, strength and stability. Full attention is paid to the link between movement and breath

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12:15 PM

Maria Leticia

Silver Fit and Flexible practice

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Silver Fit and Flexible practice

Mardi, mai 7 • 12:15 PM - 1:15 PM

Maria Leticia Gil Figueroa

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Description

The class will consist of active and passive stretches, using the breath to release tightness through the body.
We will use props to encourage the release of tension in the fascia (connective tissue around the body). Working on building up core strength and balance will also be part of our schedule. This class is suitable for all abilities.

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5:00 PM

Maria Leticia

Yoga for men

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Yoga for men

Mardi, mai 7 • 5:00 PM - 6:00 PM

Maria Leticia Gil Figueroa

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Description

Our Yoga for men practice is focused on building up strength and stability in the body. This class is aimed to improve overall health, core strength, flexibility as well as focusing and centering the mind. Suitable for all abilities.

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6:45 PM

Maria Leticia

Traditional Vinyasa Flow practice

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Traditional Vinyasa Flow practice

Mardi, mai 7 • 6:45 PM - 7:45 PM

Maria Leticia Gil Figueroa

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Description

Vinyasa Flow practice introduces flow to the yoga asana (poses). Compared to Hatha yoga, which focuses on one pose at the time, Vinyasa allows for the poses to flow from one to another, linking the movement to the breath. It is during this connection that we find the space in our body, mind and soul

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Mercredi, mai 8

7:30 PM

Maria Leticia

Traditional Vinyasa Flow practice

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Traditional Vinyasa Flow practice

Mercredi, mai 8 • 7:30 PM - 8:30 PM

Maria Leticia Gil Figueroa

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Description

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Jeudi, mai 9

9:15 AM

Maria Leticia

Traditional Vinyasa Flow practice

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Traditional Vinyasa Flow practice

Jeudi, mai 9 • 9:15 AM - 10:30 AM

Maria Leticia Gil Figueroa

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Description

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Vendredi, mai 10

Pas de cours

Samedi, mai 11

Pas de cours

Dimanche, mai 12

Pas de cours

mai 6 - 12 2024

Cette semaine