Take it easy. Turn with in.

Find the essence WE are 'in-there'. Following Peters slow practice will bring a ground feeling. A sense of being brought to the eye of the storm.

Props: two blocks a belt a blanket

Consult a professional before attempting this at home.
Once confidant, practice this at home (with friends) once per week to bring steadiness for the long term nervous system balance.

Learn correct methods and how to balance injury and restrictions why not join peters yoga retreat? www.byoga.co.uk