Hatha yoga
Ponedeljek, maj 20 •
8:30 pop. - 9:30 pop.
Na voljo je še toliko mest: 10
Opis
Come & join us for a nourishing hatha flow class where we'll explore ways to release tension from our bodies and minds at the end of our working day. The class is a combination of pranayama (breath work), meditation and asana (postures), all wrapped up with a beautifully relaxing shavasna at the end. The classes are open level and I provide lots of options and variations so everyone is encouraged to take it at the own pace. All you need is a yoga mat and a bottle of water.
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