Horario de NowYoga

27 mayo - 2 junio 2024

Esta semana

Lunes, 27 mayo

12:15 p. m.

Helen

Hatha Slow Flow

97 Ghuznee Street, Wellington

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Hatha Slow Flow

Lunes, 27 mayo • 12:15 p. m. - 1:00 p. m.

97 Ghuznee Street, Wellington

Helen Davey

Helen Davey - Registered yoga teacher 350 hours. As the science of movement, breath and meditation grows - this ancient practice of yoga continues to evolve to help us in the modern world. My goal is to assist you to find space in both body and mind while tuning into your innate inner wisdom on how best to move and nourish your body. Yin Yoga I love guiding people through a yin practice – a much needed opportunity to slow down and reconnect with yourself. Working with you and your unique skeletal structure to help you regain or maintain your range of motion. Hatha yoga I teach postures and techniques that are designed to move energy in your body while stretching and strengthening your muscles. Focusing on the foundation of the deep central core, I encourage you to find joy in movement while respecting your unique physical structure.

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Descripción

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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12:15 p. m.

Helen

Hatha Slow Flow (online)

Online

97 Ghuznee Street, Wellington

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Hatha Slow Flow (online)

Online

Lunes, 27 mayo • 12:15 p. m. - 1:00 p. m.

97 Ghuznee Street, Wellington

Helen Davey

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Descripción

A gentle hatha flow class that will get you away from your office so that you can take some time out and re-charge, which will help you to get through the afternoon. Suitable for all levels.

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4:30 p. m.

Katie

Pilates Mat

Cancelada

97 Ghuznee Street, Wellington

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Pilates Mat

Cancelada

Lunes, 27 mayo • 4:30 p. m. - 5:20 p. m.

97 Ghuznee Street, Wellington

Katie Christie

A trained yoga and Pilates instructor, I have always been passionate about movement. I used to dream of being able to dance when I was younger but the realisation that rhythm was a must put a spanner in the works pretty early on! That's ok with me as I found yoga, and it's my form of dance. Every class gives me such a wonderful feeling of freedom and a sense of happiness, something that I only get from yoga. Pilates is my medicine helping me to care for my body after many years of competitive sport and after having a family. For me the balance of yoga and Pilates is exactly what my body needs. Yoga is my tonic. I am looking forward to sharing my passion and expertise to help you wherever you are on your yoga/Pilates journey.

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Descripción

A great whole body workout that will tone and lengthen the body and reset the breath.

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5:30 p. m.

Jess

Vinyasa Flow

97 Ghuznee Street

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Vinyasa Flow

Lunes, 27 mayo • 5:30 p. m. - 6:30 p. m.

97 Ghuznee Street

Jess Hines

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Descripción

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

Click here for more class information.

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5:30 p. m.

Jess

Vinyasa Flow (online)

Online

97 Ghuznee Street, Wellington

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Vinyasa Flow (online)

Online

Lunes, 27 mayo • 5:30 p. m. - 6:30 p. m.

97 Ghuznee Street, Wellington

Jess Hines

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Descripción

This is a nourishing vinyasa flow class that will feed the body, mind and soul and give you a nice post class spring in your step.

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Martes, 28 mayo

12:15 p. m.

Helen

Stretch and Strengthen

97 Ghuznee Street

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Stretch and Strengthen

Martes, 28 mayo • 12:15 p. m. - 1:00 p. m.

97 Ghuznee Street

Helen Davey

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Descripción

A fun class focusing on cardio and strength based exercises. Using light weights and resistance bands and any other props we feel like on the day, to ensure you get an awesome all over body workout. A great way to keep building strength for your yoga and Pilates practice.

Click here for more class information.

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12:15 p. m.

Helen

Stretch and Strengthen (online)

Online

97 Ghuznee Street, Wellington

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Stretch and Strengthen (online)

Online

Martes, 28 mayo • 12:15 p. m. - 1:00 p. m.

97 Ghuznee Street, Wellington

Helen Davey

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Descripción

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5:30 p. m.

Martina

Restorative Yoga

97 Ghuznee Street, Wellington

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Restorative Yoga

Martes, 28 mayo • 5:30 p. m. - 6:30 p. m.

97 Ghuznee Street, Wellington

Martina Giusto

I fell in love with yoga in 2014. I initially signed up to the local gym class to try soothing a back injury caused by many years of ballet. I benefited from the practice right away and from that first class, I never gave up my practice. Since that day my body, mind and soul have been on a wonderful journey that gets deeper and even more beautiful every day. During the years I have been really lucky to study with different teachers and experience different styles while traveling around the world. I practice (most important of all) and teach Ashtanga, Nidra, Restorative, Vinyasa and Hatha. I hold a 400hr YA and 200hr RYT certificates. Yoga has changed my life. It makes grateful every day for myself and the world around me. I am deeply in love with this practice and I want to share my profound passion for it to everyone, so that they can benefit from it too. Practice, practice and all is coming.

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Descripción

Nurturing, soothing and relaxing this class will feel like a mini retreat. With the support of bolsters and blankets and long held postures restorative yoga melts tensions and softens the body effortlessly, gifting you with a deep sense of release.

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Miércoles, 29 mayo

7:15 a. m.

Katie

Pilates Mat

97 Ghuznee Street

27 mayo - 2 junio 2024

Lunes, 27 mayo

Hatha Slow Flow

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Hatha Slow Flow (online)

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Pilates Mat

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Vinyasa Flow

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Vinyasa Flow (online)

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Martes, 28 mayo

Stretch and Strengthen

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Stretch and Strengthen (online)

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Restorative Yoga

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Miércoles, 29 mayo

Pilates Mat

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Pilates Mat (online)

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Vinyasa Flow

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Vinyasa Flow (online)

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Embodied Yoga Flow and Meditation

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Embodied Yoga Flow and Meditation (Online)

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Jueves, 30 mayo

Vinyasa Flow

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Vinyasa Flow (online)

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Pilates Mat

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Pilates Mat (online)

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Vinyasa Flow

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Viernes, 31 mayo

Pilates Mat

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Pilates Mat (online)

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Embodied Yoga Flow and Meditation

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Embodied Yoga Flow and Meditation (Online)

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Sábado, 1 junio

Vinyasa Flow

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Vinyasa Flow (online)

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Domingo, 2 junio

27 mayo - 2 junio 2024