This class is ideal for seniors, those with health conditions that limit their range of movement and who may need to use a chair or those wanting to take things more slowly and gently. The class consists of breathing exercises, flow movement, holding postures, relaxation and meditation.

This class consists of a combination of breathing practice, flow movement, holding postures, relaxation and meditation. This class is suitable for all levels, including beginners, as everything is taught in stages so there is something for everyone.