Hatha 💫 12 Key | Recording
Online
Donderdag, 6 april •
7:15 p.m. - 8:25 p.m.
Pre-recorded, via zoom
Tanya Greig
Highly experienced teacher in somatic movement, Yoga, dance and expression. Tanya encourages you to "work with what you've got", will guide you to feel your way into safe movement & postures, finding expansion, space and hopefully a little more physical freedom in your body, and peace in your heart and mind.
You will be challenged, definitely, you'll also get to rest, recover, laugh and smile. Her embodied approach will leave you to feeling great about yourself, and discover your fabulousflow!
With an incredible experiential understanding of biomechanics, she uses her skill as a movement reader, to bring out the best in students, giving them examples to imagine, corrections that work and the confidence to fall or fly!
Beschrijving
"A fantastic way to slow down, lengthen, strengthen & re-align. Re-connect with the body & quiet the mind" 💫
Hatha 💫 12 Key | Recording [valid for 3 days]
⭐ A classic, fluid, non-flowing Hatha yoga practice exploring balance, forward & backward bending, twists, core stabilisation, breath work & relaxation techniques.
⭐This class includes seated invigorating breath practice, shoulder stand inversion, crow arm balance and finishes with a guided relaxation.
️GENERAL LEVEL, MIXED ABILITIES (some experience suggested as the basics are assumed)
⭐ Experience the 12 key postures practice, including breath work, arm balance, inversion & relaxation
Unwind, recharge & reconnect body, mind & spirit. Leave feeling inspired, refreshed and peaceful!
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Pre-recorded classes, are available for 72 hours from the scheduled start time.
BOOK IN: 30 mins before the class is scheduled, you will be sent an email with a link to click to access the pre-recorded class (you may be asked to register your name, to access)
LAST MINUTE BOOKINGS: Once booked, refresh your screen. The link, will also be displayed here on the schedule (visible only to those with a confirmed booking, 30 mins before the session is scheduled).
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Use ANY of your VALID class credits
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