Connecting body, mind and breath. Each class is composed of flowing and creative sequences, creating a moving meditation and increasing strength, flexibility and awareness. Modifications are offered throughout. 60 Minutes in length.

Limited to 10 participants. Please book with confidence.

Private Outdoor Location in Alexandria. Address will be sent upon confirmation. 12PM (EASTERN) *Health screening, mask, and temperature check required upon entry. If it rains we will move to virtual.