Work through an athletic sequence to complement your regular workout. Designed to build strain while increasing balance flexibility and endurance, this class will incorporate more challenging movements that combines body weight and hand weights in conjunction with deep breathing technics to restore your body.
Book-https://www.thestjames.com/health-club/group-fitness

45 Minute Tabata class

Grab a spot in this rejuvenating 60-minute Yoga class. Every athlete needs to weave Recovery into their routine, and Kat Buechel will lead a staff-only class for The St. James employees weekly designed to get your mind and spirit ready for the balance of your week.

Sign-up via https://www.refreshyogacenter.com/classes/class-schedule/