Connecting body, mind and breath. Each class is composed of flowing and creative sequences, creating a moving meditation and increasing strength, flexibility and awareness. Modifications are offered throughout. 45 Minutes in length.

Connecting body, mind and breath. Each class is composed of flowing and creative sequences, creating a moving meditation and increasing strength, flexibility and awareness. Modifications are offered throughout. 45 Minutes in length.

Soothing to the nervous system, nurturing to mind and body, Restorative yoga is a perfect reset to our busy lifestyles. The practice may include a combination of a gentle, slow, meditation, breath work, and still poses that involve long, passive holds in a series of 4-6 restful poses. Props are suggested (pillow/bolster, blocks/books, strap, or chair) to support the passively held postures.

Participants will receive the log-in link 30 minutes prior to class.

During January, please bring your questions on injuries, specific poses, or fundamentals to these semi-private sessions. All levels of practice are encouraged and welcome. Chairs are recommended, but not necessary, and any folding chair will do.

Meetings happen over Zoom and are limited to 4 students. OMFitness members receive a 20% discount by emailing kat@321omfitness. Please book with confidence no refunds within 24 hours. Sessions must have 2 participants minimum. Zoom link will be sent 30 minutes prior to session.