Fuel & Flow - Vinyasa

June 16, 2025 • 08:00 - 09:00
Studio
Cathy Collins

Description

Ready to fire it up? This high-energy Vinyasa class brings the heat with dynamic sequences designed to build strength, boost endurance, and leave you feeling like the badass you are.

We’ll flow through creative, challenging poses that engage your core, tone your muscles, and keep your breath moving. Expect plenty of planks, powerful transitions, and moments where you surprise yourself with what your body can do. And yes—there will be sweat (the good kind).

Perfect for anyone who loves yoga with a little edge, this class is your time to push, play, and power up—then cool it down with a well-earned stretch and savasana.

Open to all skill levels.