Strong & Salty - Hatha-ish
October 20, 2025 •
08:15 - 09:15
Studio
Gina Chinn
Gina has had an interest in fitness since childhood and after a long and difficult personal season found yoga. She has discovered how to truly love herself and others through a Christ focused practice. Her passion is to share God's love with others so they can find freedom and balance in their lives. She completed her RYT-200 in 2020 and the next year continued RYT300 level one yoga therapy certification. She also has training for yoga nidra and through Veteran's Yoga Project Resilient MIndfulness to help those dealing with PTSD. She is also a group fitness instructor who teaches a wide variety of ages and styles. Gina's favorite style of yoga is Yin because it keeps one flexible and stills the mind. She also enjoys strength based yoga and a long savasana with meditation. She aims to be love and light to all she meets and to help them do the same.
Gina's favorite place is home with her husband of 25 years, but she also loves traveling and experiencing new adventures.
Description
Slow doesn’t mean soft—and we like a little grit with our grace.
Think slow means easy? Think again. This class is your invitation to simmer—not sprint—into deep, delicious core and strength work. Built on the steady foundation of Hatha yoga, Core & Restore is for those who like their strength slow-cooked and their movement purposeful. You’ll move with intention, breath, and a healthy dose of attitude.
You’ll hold postures a little longer, dig a little deeper, and build the kind of strength that sticks with you—in your body and your mindset. Expect planks (yes, plural), sneaky balance challenges, and core engagement that doesn’t quit… followed by the kind of restorative cooldown that makes it all worth it.
Perfect for anyone who wants to feel strong without the frantic pace of a power flow. You’ll walk out grounded, a little sore (the good kind), and a lot more badass.
Open to all skill levels.
Think slow means easy? Think again. This class is your invitation to simmer—not sprint—into deep, delicious core and strength work. Built on the steady foundation of Hatha yoga, Core & Restore is for those who like their strength slow-cooked and their movement purposeful. You’ll move with intention, breath, and a healthy dose of attitude.
You’ll hold postures a little longer, dig a little deeper, and build the kind of strength that sticks with you—in your body and your mindset. Expect planks (yes, plural), sneaky balance challenges, and core engagement that doesn’t quit… followed by the kind of restorative cooldown that makes it all worth it.
Perfect for anyone who wants to feel strong without the frantic pace of a power flow. You’ll walk out grounded, a little sore (the good kind), and a lot more badass.
Open to all skill levels.