Yoga 101

April 3, 2025 • 18:00 - 19:00
Studio
Damian Macias
In 2023, I initiated my yoga journey at Black Swan Yoga, subsequent to a spinal injury incurred in an accident, which led me to discover asana practice. Following my teacher's recommendation, I pursued and successfully completed a 200hr yoga teacher certification through a scholarship program. Within a year, I accumulated over 300 hours of studio practice and completed my teacher training, supplemented by a 300hr yoga therapeutics course. I was awarded a scholarship by the Trini Foundation to study Ashtanga yoga. Currently, I instruct yoga for pain management at a local boxing gym, integrating my two years of group fitness expertise. Outside of yoga, I enjoy street photography in downtown SA.

Description

If you are new to yoga, this is the class for you. In a comfortable environment, this class will introduce the fundamentals of a yoga practice, including breath, proper alignment, and mindfulness practices. But this class is not just for newbies. Many long time students take 101 classes regularly because the pace of the class offers time for students to develop self-awareness or refine their practice.

Open to all skill levels.