Sit, Stay, Surrender - Yin
August 20, 2025 •
09:30 - 10:30
Studio
Gina Chinn
Gina has had an interest in fitness since childhood and after a long and difficult personal season found yoga. She has discovered how to truly love herself and others through a Christ focused practice. Her passion is to share God's love with others so they can find freedom and balance in their lives. She completed her RYT-200 in 2020 and the next year continued RYT300 level one yoga therapy certification. She also has training for yoga nidra and through Veteran's Yoga Project Resilient MIndfulness to help those dealing with PTSD. She is also a group fitness instructor who teaches a wide variety of ages and styles. Gina's favorite style of yoga is Yin because it keeps one flexible and stills the mind. She also enjoys strength based yoga and a long savasana with meditation. She aims to be love and light to all she meets and to help them do the same.
Gina's favorite place is home with her husband of 25 years, but she also loves traveling and experiencing new adventures.
Description
This is not your average “stretch and nap” session. Yin Yoga is the deep tissue work of the yoga world. Poses are held for 3–5 minutes (yes, on purpose), targeting the connective tissue—the stuff that makes your body actually feel better when it’s tight, stiff, or screaming at you for sitting weird at your desk all day.
You won’t break a sweat, but don’t be fooled—this practice is quietly intense. As you sink into long-held postures, you’ll meet your edge, breathe through the mental chatter, and maybe even make peace with the part of you that avoids stillness.
Expect props, floor poses, silence (but the good kind), and a nervous system that feels like it just got a cosmic hug.
Perfect for:
• Anyone feeling tight, burned out, or both
• People who say, “I can’t slow down” (spoiler: that means you need to)
• Humans with hips and hamstrings
Open to all skill levels.
You won’t break a sweat, but don’t be fooled—this practice is quietly intense. As you sink into long-held postures, you’ll meet your edge, breathe through the mental chatter, and maybe even make peace with the part of you that avoids stillness.
Expect props, floor poses, silence (but the good kind), and a nervous system that feels like it just got a cosmic hug.
Perfect for:
• Anyone feeling tight, burned out, or both
• People who say, “I can’t slow down” (spoiler: that means you need to)
• Humans with hips and hamstrings
Open to all skill levels.