Push Pause - Restorative
June 27, 2025 •
09:30 - 10:30
Studio
Damian Macias
In 2023, I initiated my yoga journey at Black Swan Yoga, subsequent to a spinal injury incurred in an accident, which led me to discover asana practice. Following my teacher's recommendation, I pursued and successfully completed a 200hr yoga teacher certification through a scholarship program. Within a year, I accumulated over 300 hours of studio practice and completed my teacher training, supplemented by a 300hr yoga therapeutics course. I was awarded a scholarship by the Trini Foundation to study Ashtanga yoga. Currently, I instruct yoga for pain management at a local boxing gym, integrating my two years of group fitness expertise. Outside of yoga, I enjoy street photography in downtown SA.
Description
Tired of running on empty? Leave your to-do list at the door—this is your time to truly rest. Push Pause is your weekly permission slip to stop the scroll, ditch the to-do list, and do absolutely nothing—on purpose.
This deeply restorative class is all about slowing down and resetting your system from the inside out. With cozy props, long supported stretches, soft lighting, and guided relaxation, you’ll melt tension, quiet your mind, and actually feel your breath again.
Perfect for stress relief, better sleep, nervous system repair, and reminding yourself what “peaceful” feels like.
✨ No yoga experience needed. No sweating required. Just show up, lie down, and let the world wait.
Open to all skill levels.
This deeply restorative class is all about slowing down and resetting your system from the inside out. With cozy props, long supported stretches, soft lighting, and guided relaxation, you’ll melt tension, quiet your mind, and actually feel your breath again.
Perfect for stress relief, better sleep, nervous system repair, and reminding yourself what “peaceful” feels like.
✨ No yoga experience needed. No sweating required. Just show up, lie down, and let the world wait.
Open to all skill levels.