Push Pause - Restorative

December 19, 2025 • 09:30 - 10:30
Studio
Gina Chinn
Gina has had an interest in fitness since childhood and after a long and difficult personal season found yoga. She has discovered how to truly love herself and others through a Christ focused practice. Her passion is to share God's love with others so they can find freedom and balance in their lives. She completed her RYT-200 in 2020 and the next year continued RYT300 level one yoga therapy certification. She also has training for yoga nidra and through Veteran's Yoga Project Resilient MIndfulness to help those dealing with PTSD. She is also a group fitness instructor who teaches a wide variety of ages and styles. Gina's favorite style of yoga is Yin because it keeps one flexible and stills the mind. She also enjoys strength based yoga and a long savasana with meditation. She aims to be love and light to all she meets and to help them do the same. Gina's favorite place is home with her husband of 25 years, but she also loves traveling and experiencing new adventures.
6 spots available

Description

Tired of running on empty? Leave your to-do list at the door—this is your time to truly rest. Push Pause is your weekly permission slip to stop the scroll, ditch the to-do list, and do absolutely nothing—on purpose.

This deeply restorative class is all about slowing down and resetting your system from the inside out. With cozy props, long supported stretches, soft lighting, and guided relaxation, you’ll melt tension, quiet your mind, and actually feel your breath again.

Perfect for stress relief, better sleep, nervous system repair, and reminding yourself what “peaceful” feels like.

✨ No yoga experience needed. No sweating required. Just show up, lie down, and let the world wait.

Open to all skill levels.