Finally Friday Flow - Vinyasa

December 19, 2025 • 08:15 - 09:15
Studio
Gina Chinn
Gina has had an interest in fitness since childhood and after a long and difficult personal season found yoga. She has discovered how to truly love herself and others through a Christ focused practice. Her passion is to share God's love with others so they can find freedom and balance in their lives. She completed her RYT-200 in 2020 and the next year continued RYT300 level one yoga therapy certification. She also has training for yoga nidra and through Veteran's Yoga Project Resilient MIndfulness to help those dealing with PTSD. She is also a group fitness instructor who teaches a wide variety of ages and styles. Gina's favorite style of yoga is Yin because it keeps one flexible and stills the mind. She also enjoys strength based yoga and a long savasana with meditation. She aims to be love and light to all she meets and to help them do the same. Gina's favorite place is home with her husband of 25 years, but she also loves traveling and experiencing new adventures.
7 spots available

Description

Welcome to the class that knows exactly what kind of week you’ve had. This slow flow is your Friday morning permission slip to move, breathe, stretch, and not totally fall apart before the weekend finally saves us.

It has just enough challenge to remind you you’re alive — but not so much that you’ll regret every decision you’ve made since Monday. Expect mindful movement, long exhales, hips that finally stop complaining, and a few moments where you might accidentally relax on purpose.

Come in tired, leave slightly less feral. It’s Finally Friday — you’ve earned this.

Open to all levels.