This class focuses on physical health and mental well-being. Hatha yoga utilizes asanas (bodily postures), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Slow and steady is the mantra of this class. It is open to all skill levels.

This quiet, contemplative practice targets the deepest tissues of the body (connective tissues and fascia) and the meridians. Expect a limited number of asanas and long hold times, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Work on breathing through discomfort and learning to sit with your thoughts. Props are available and recommended. This class is open to all skill levels.

This is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. The focus of this class is not on stretching or strengthening but on releasing. Expect a limited number of poses with long hold times. Props are used extensively. All skill levels are welcome.