Tired of running on empty? Leave your to-do list at the door—this is your time to truly rest. Push Pause is your weekly permission slip to stop the scroll, ditch the to-do list, and do absolutely nothing—on purpose.

This deeply restorative class is all about slowing down and resetting your system from the inside out. With cozy props, long supported stretches, soft lighting, and guided relaxation, you’ll melt tension, quiet your mind, and actually feel your breath again.

Perfect for stress relief, better sleep, nervous system repair, and reminding yourself what “peaceful” feels like.

✨ No yoga experience needed. No sweating required. Just show up, lie down, and let the world wait.

Open to all skill levels.

Slow doesn’t mean soft—and we like a little grit with our grace.

Think slow means easy? Think again. This class is your invitation to simmer—not sprint—into deep, delicious core and strength work. Built on the steady foundation of Hatha yoga, Core & Restore is for those who like their strength slow-cooked and their movement purposeful. You’ll move with intention, breath, and a healthy dose of attitude.

You’ll hold postures a little longer, dig a little deeper, and build the kind of strength that sticks with you—in your body and your mindset. Expect planks (yes, plural), sneaky balance challenges, and core engagement that doesn’t quit… followed by the kind of restorative cooldown that makes it all worth it.

Perfect for anyone who wants to feel strong without the frantic pace of a power flow. You’ll walk out grounded, a little sore (the good kind), and a lot more badass.

Open to all skill levels.