This is a back-to-basics class designed for real people with real bodies and real lives. We break down classic yoga poses, focus on breath and alignment, and go at a pace that lets you actually learn instead of flailing through a flow. There’s no rush, no pressure, and absolutely no need to be perfect.

More seasoned yogis? You’re totally welcome too. Revisit the foundations, reconnect with your breath, and maybe remember why you started in the first place.

✨ You’ll leave feeling:
• More confident in your body
• Calmer in your mind
• Slightly taller (maybe—it happens)

All levels welcome!

This isn’t your fast-flow scroll-and-go yoga. Stillness & Strength is a deliberate, full-body Hatha practice that blends breathwork, meditation, and held poses to build awareness, alignment, and real internal power. Think less hustle, more presence. Less “perfect pose,” more conscious connection.

We’ll move slowly but deeply—working through accessible postures with time to adjust, breathe, and feel. Newer yogis are welcome (modifications are always offered), and more experienced practitioners will find plenty of space to push further.

Quiet doesn’t mean easy and still doesn’t mean soft.

Open to all skill levels.