This is an active, strength and conditioning class so expect to sweat a bit. Each week will focus on a different muscle group. It is open to all skill levels.

This class focuses on physical health and mental well-being. Hatha yoga utilizes asanas (bodily postures), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Slow and steady is the mantra of this class. It is open to all skill levels.

This is a true Yin class focusing on relaxation and the fascia. Expect few asanas with long hold times and focused meditation. Various props are available and their use is encouraged. It is open to all skill levels.

This is a true Yin class focusing on relaxation and the fascia. Expect few asanas with long hold times and focused meditation. Various props are available and their use is encouraged. It is open to all skill levels.

This quiet, contemplative practice targets the deepest tissues of the body (connective tissues and fascia) and the meridians. Expect a limited number of asanas and long hold times, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Work on breathing through discomfort and learning to sit with your thoughts. Props are available and recommended. This class is open to all skill levels.