This is an active, strength and conditioning class so expect to sweat a bit. Each week will focus on a different muscle group. It is open to all skill levels.

This class focuses on physical health and mental well-being. Hatha yoga utilizes asanas (bodily postures), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Slow and steady is the mantra of this class. It is open to all skill levels.

This is a true Yin class focusing on relaxation and the fascia. Expect few asanas with long hold times and focused meditation. Various props are available and their use is encouraged. It is open to all skill levels.

This is a true Yin class focusing on relaxation and the fascia. Expect few asanas with long hold times and focused meditation. Various props are available and their use is encouraged. It is open to all skill levels.