This is an active, strength and conditioning class so expect to sweat a bit. Each week will focus on a different muscle group. It is open to all skill levels.

This is a true Yin class focusing on relaxation and the fascia. Expect few asanas with long hold times and focused meditation. Various props are available and their use is encouraged. It is open to all skill levels.

This is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. The focus of this class is not on stretching or strengthening but on releasing. Expect a limited number of poses with long hold times. Props are used extensively. All skill levels are welcome.