Yang Flow is a dynamic Vinyasa flow aimed to light your inner and outer fire. Warm up the body with carefully sequenced poses to prepare the body for more challenging postures throughout the class, interspersed with high energy and core activating movements. Be prepared to gain strength and flexibility balanced with loving and inspiring messages for your heart and soul.

Open to all skill levels.

This is an active class designed to work multiple muscle groups and focusing on the core. Delivered in Hatha style, expect to sweat but still have time to experience each asana.
Open to all skill levels.

If you are new to yoga, this is the class for you. In a comfortable environment, this class will introduce the fundamentals of a yoga practice, including breath, proper alignment, and mindfulness practices. But this class is not just for newbies. Many long time students take 101 classes regularly because the pace of the class offers time for students to develop self-awareness or refine their practice.

Open to all skill levels.

This is an active class centered around building core strength and improving balance. If you’re looking to avoid the mid-week energy suck, this is your class. Expect to sweat!

Open to all skill levels.

A meditative, healing practice using passive, long-held floor poses. Yin yoga bypasses the muscles and allows you to nourish and strengthen the deeper tissues. Connective tissues, fascia, joints, ligaments, and bones receive gentle, low load stress. The poses are held between 2-5 minutes and the muscles stay passive in order to pass the stress on to the deeper tissues. Each pose is an opportunity to go inward and find an appropriate balance of effort and ease. It is a wonderful complement to an active (Yang) practice and a much needed tool for anyone who needs to unwind a tight body, mind, or heart.

Open to all skill levels.

If you are new to yoga, this is the class for you. In a comfortable environment, this class will introduce the fundamentals of a yoga practice, including breath, proper alignment, and mindfulness practices. But this class is not just for newbies. Many long time students take 101 classes regularly because the pace of the class offers time for students to develop self-awareness or refine their practice.

Open to all skill levels.

This Hatha class will guide you through movement that develops strength, flexibility, and the connection between body, mind, and breath. If you're looking to deepen your understanding of the postures and basic alignment in the body, breathing, and relaxation techniques, this is the class for you.

Open to all skill levels.

This class is an excellent pathway to quiet the mind and calm the body. With the use of props, restorative postures release tension and encourage surrender into a deeper state of relaxation and stillness. Whether winding down from your busy day, recovering form an injury, or needing to self-reflect, this class is restful, opening, and rejuvenating.

Open to all skill levels.

This Hatha class will guide you through movement that develops strength, flexibility, and the connection between body, mind, and breath. If you're looking to deepen your understanding of the postures and basic alignment in the body, breathing, and relaxation techniques, this is the class for you. It is an excellent precursor to our Nidra Plus class.

Open to all skill levels.