Monday, March 16
8:15 AM
Dedra
Strong & Salty - Hatha-ish
Studio
You can book this class from February 14, 2026 00:00
Strong & Salty - Hatha-ish
March 16, 2026 •
08:15 - 09:15
Studio
Dedra Espinoza
Description
Slow doesn’t mean soft—and we like a little grit with our grace.
Think slow means easy? Think again. This class is your invitation to simmer—not sprint—into deep, delicious core and strength work. Built on the steady foundation of Hatha yoga, Core & Restore is for those who like their strength slow-cooked and their movement purposeful. You’ll move with intention, breath, and a healthy dose of attitude.
You’ll hold postures a little longer, dig a little deeper, and build the kind of strength that sticks with you—in your body and your mindset. Expect planks (yes, plural), sneaky balance challenges, and core engagement that doesn’t quit… followed by the kind of restorative cooldown that makes it all worth it.
Perfect for anyone who wants to feel strong without the frantic pace of a power flow. You’ll walk out grounded, a little sore (the good kind), and a lot more badass.
Open to all skill levels.
Think slow means easy? Think again. This class is your invitation to simmer—not sprint—into deep, delicious core and strength work. Built on the steady foundation of Hatha yoga, Core & Restore is for those who like their strength slow-cooked and their movement purposeful. You’ll move with intention, breath, and a healthy dose of attitude.
You’ll hold postures a little longer, dig a little deeper, and build the kind of strength that sticks with you—in your body and your mindset. Expect planks (yes, plural), sneaky balance challenges, and core engagement that doesn’t quit… followed by the kind of restorative cooldown that makes it all worth it.
Perfect for anyone who wants to feel strong without the frantic pace of a power flow. You’ll walk out grounded, a little sore (the good kind), and a lot more badass.
Open to all skill levels.
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9:30 AM
Dedra
Slow Burn - Vinyasa
Studio
You can book this class from February 14, 2026 00:00
Slow Burn - Vinyasa
March 16, 2026 •
09:30 - 10:30
Studio
Dedra Espinoza
Description
Move with grace, breathe with purpose, and settle into the strength of the present moment. This class blends the steady rhythm of Slow Flow Vinyasa with the focused alignment and longer holds of Hatha yoga, creating a practice that is both grounding and gently energizing.
We’ll flow through mindful sequences with time to explore each posture, build awareness, and deepen your connection to breath and body. Expect a moderate pace, supportive guidance, and a blend of fluid movement and intentional stillness.
Perfect for those who want to move without rushing, strengthen with purpose, and leave class feeling calm, clear, and centered.
Open to all skill levels.
We’ll flow through mindful sequences with time to explore each posture, build awareness, and deepen your connection to breath and body. Expect a moderate pace, supportive guidance, and a blend of fluid movement and intentional stillness.
Perfect for those who want to move without rushing, strengthen with purpose, and leave class feeling calm, clear, and centered.
Open to all skill levels.
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6:00 PM
Damian
Rhythm & Flow - Vinyasa
Studio
You can book this class from February 14, 2026 00:00
Rhythm & Flow - Vinyasa
March 16, 2026 •
18:00 - 19:00
Studio
Damian Macias
In 2023, I initiated my yoga journey at Black Swan Yoga, subsequent to a spinal injury incurred in an accident, which led me to discover asana practice. Following my teacher's recommendation, I pursued and successfully completed a 200hr yoga teacher certification through a scholarship program. Within a year, I accumulated over 300 hours of studio practice and completed my teacher training, supplemented by a 300hr yoga therapeutics course. I was awarded a scholarship by the Trini Foundation to study Ashtanga yoga. Currently, I instruct yoga for pain management at a local boxing gym, integrating my two years of group fitness expertise. Outside of yoga, I enjoy street photography in downtown SA.
Description
Get ready to flow! Our Vinyasa class is a dynamic, feel-good journey where movement meets breath and every class feels a little different—in the best way. We’ll link poses together in a flowing sequence that builds strength, flexibility, and balance while helping you shake off the day and reconnect with yourself.
Whether you’re here to sweat a little, clear your head, or just breathe deeper, you’ll be met with options to support your body and your energy level. Expect upbeat vibes, great music, and a judgment-free zone where your only job is to show up and be you.
Open to all experience levels.
Whether you’re here to sweat a little, clear your head, or just breathe deeper, you’ll be met with options to support your body and your energy level. Expect upbeat vibes, great music, and a judgment-free zone where your only job is to show up and be you.
Open to all experience levels.
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Tuesday, March 17
6:00 PM
Dedra
Come As You Are - Yoga 101
Studio
You can book this class from February 15, 2026 00:00
Come As You Are - Yoga 101
March 17, 2026 •
18:00 - 19:00
Studio
Dedra Espinoza
Description
This is a back-to-basics class designed for real people with real bodies and real lives. We break down classic yoga poses, focus on breath and alignment, and go at a pace that lets you actually learn instead of flailing through a flow. There’s no rush, no pressure, and absolutely no need to be perfect.
More seasoned yogis? You’re totally welcome too. Revisit the foundations, reconnect with your breath, and maybe remember why you started in the first place.
✨ You’ll leave feeling:
• More confident in your body
• Calmer in your mind
• Slightly taller (maybe—it happens)
All levels welcome!
More seasoned yogis? You’re totally welcome too. Revisit the foundations, reconnect with your breath, and maybe remember why you started in the first place.
✨ You’ll leave feeling:
• More confident in your body
• Calmer in your mind
• Slightly taller (maybe—it happens)
All levels welcome!
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7:15 PM
Dedra
Stillness & Strength - Hatha
Studio
You can book this class from February 15, 2026 00:00
Stillness & Strength - Hatha
March 17, 2026 •
19:15 - 20:15
Studio
Dedra Espinoza
Description
This isn’t your fast-flow scroll-and-go yoga. Stillness & Strength is a deliberate, full-body Hatha practice that blends breathwork, meditation, and held poses to build awareness, alignment, and real internal power. Think less hustle, more presence. Less “perfect pose,” more conscious connection.
We’ll move slowly but deeply—working through accessible postures with time to adjust, breathe, and feel. Newer yogis are welcome (modifications are always offered), and more experienced practitioners will find plenty of space to push further.
Quiet doesn’t mean easy and still doesn’t mean soft.
Open to all skill levels.
We’ll move slowly but deeply—working through accessible postures with time to adjust, breathe, and feel. Newer yogis are welcome (modifications are always offered), and more experienced practitioners will find plenty of space to push further.
Quiet doesn’t mean easy and still doesn’t mean soft.
Open to all skill levels.
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Wednesday, March 18
8:15 AM
Gina
Core & More - Vinyasa
Studio
You can book this class from February 16, 2026 00:00
Core & More - Vinyasa
March 18, 2026 •
08:15 - 09:15
Studio
Gina Chinn
Gina has had an interest in fitness since childhood and after a long and difficult personal season found yoga. She has discovered how to truly love herself and others through a Christ focused practice. Her passion is to share God's love with others so they can find freedom and balance in their lives. She completed her RYT-200 in 2020 and the next year continued RYT300 level one yoga therapy certification. She also has training for yoga nidra and through Veteran's Yoga Project Resilient MIndfulness to help those dealing with PTSD. She is also a group fitness instructor who teaches a wide variety of ages and styles. Gina's favorite style of yoga is Yin because it keeps one flexible and stills the mind. She also enjoys strength based yoga and a long savasana with meditation. She aims to be love and light to all she meets and to help them do the same.
Gina's favorite place is home with her husband of 25 years, but she also loves traveling and experiencing new adventures.
Description
Because crunches are boring—and your core deserves better.
This isn’t just another ab blast. Core and More is a dynamic, full-body flow with a deep focus on the muscles that hold you up, hold you in, and help you move like a badass. Expect creative sequences that fire up your abs, obliques, back, glutes, and those sneaky little stabilizers you didn’t know existed.
We’ll move, sweat, breathe, and laugh a little—because strength doesn’t have to be serious. Modifications welcome, sass encouraged, and shaking is a badge of honor.
💥 What you’ll get:
• Smart core activation (not just endless planks)
• Full-body strength & stability
• Breath-driven movement
• A side of “I didn’t know I could do that”
More burn. More breath. More you.
Open to all skill levels.
This isn’t just another ab blast. Core and More is a dynamic, full-body flow with a deep focus on the muscles that hold you up, hold you in, and help you move like a badass. Expect creative sequences that fire up your abs, obliques, back, glutes, and those sneaky little stabilizers you didn’t know existed.
We’ll move, sweat, breathe, and laugh a little—because strength doesn’t have to be serious. Modifications welcome, sass encouraged, and shaking is a badge of honor.
💥 What you’ll get:
• Smart core activation (not just endless planks)
• Full-body strength & stability
• Breath-driven movement
• A side of “I didn’t know I could do that”
More burn. More breath. More you.
Open to all skill levels.
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9:30 AM
Gina
Sit, Stay, Surrender - Yin
Studio
You can book this class from February 16, 2026 00:00
Sit, Stay, Surrender - Yin
March 18, 2026 •
09:30 - 10:30
Studio
Gina Chinn
Gina has had an interest in fitness since childhood and after a long and difficult personal season found yoga. She has discovered how to truly love herself and others through a Christ focused practice. Her passion is to share God's love with others so they can find freedom and balance in their lives. She completed her RYT-200 in 2020 and the next year continued RYT300 level one yoga therapy certification. She also has training for yoga nidra and through Veteran's Yoga Project Resilient MIndfulness to help those dealing with PTSD. She is also a group fitness instructor who teaches a wide variety of ages and styles. Gina's favorite style of yoga is Yin because it keeps one flexible and stills the mind. She also enjoys strength based yoga and a long savasana with meditation. She aims to be love and light to all she meets and to help them do the same.
Gina's favorite place is home with her husband of 25 years, but she also loves traveling and experiencing new adventures.
Description
This is not your average “stretch and nap” session. Yin Yoga is the deep tissue work of the yoga world. Poses are held for 3–5 minutes (yes, on purpose), targeting the connective tissue—the stuff that makes your body actually feel better when it’s tight, stiff, or screaming at you for sitting weird at your desk all day.
You won’t break a sweat, but don’t be fooled—this practice is quietly intense. As you sink into long-held postures, you’ll meet your edge, breathe through the mental chatter, and maybe even make peace with the part of you that avoids stillness.
Expect props, floor poses, silence (but the good kind), and a nervous system that feels like it just got a cosmic hug.
Perfect for:
• Anyone feeling tight, burned out, or both
• People who say, “I can’t slow down” (spoiler: that means you need to)
• Humans with hips and hamstrings
Open to all skill levels.
You won’t break a sweat, but don’t be fooled—this practice is quietly intense. As you sink into long-held postures, you’ll meet your edge, breathe through the mental chatter, and maybe even make peace with the part of you that avoids stillness.
Expect props, floor poses, silence (but the good kind), and a nervous system that feels like it just got a cosmic hug.
Perfect for:
• Anyone feeling tight, burned out, or both
• People who say, “I can’t slow down” (spoiler: that means you need to)
• Humans with hips and hamstrings
Open to all skill levels.
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6:00 PM
Damian
Rhythm & Flow - Vinyasa
Studio
You can book this class from February 16, 2026 00:00
Rhythm & Flow - Vinyasa
March 18, 2026 •
18:00 - 19:00
Studio
Damian Macias
In 2023, I initiated my yoga journey at Black Swan Yoga, subsequent to a spinal injury incurred in an accident, which led me to discover asana practice. Following my teacher's recommendation, I pursued and successfully completed a 200hr yoga teacher certification through a scholarship program. Within a year, I accumulated over 300 hours of studio practice and completed my teacher training, supplemented by a 300hr yoga therapeutics course. I was awarded a scholarship by the Trini Foundation to study Ashtanga yoga. Currently, I instruct yoga for pain management at a local boxing gym, integrating my two years of group fitness expertise. Outside of yoga, I enjoy street photography in downtown SA.
Description
Get ready to flow! Our Vinyasa class is a dynamic, feel-good journey where movement meets breath and every class feels a little different—in the best way. We’ll link poses together in a flowing sequence that builds strength, flexibility, and balance while helping you shake off the day and reconnect with yourself.
Whether you’re here to sweat a little, clear your head, or just breathe deeper, you’ll be met with options to support your body and your energy level. Expect upbeat vibes, great music, and a judgment-free zone where your only job is to show up and be you.
Whether you’re here to sweat a little, clear your head, or just breathe deeper, you’ll be met with options to support your body and your energy level. Expect upbeat vibes, great music, and a judgment-free zone where your only job is to show up and be you.
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7:15 PM
Damian
Yin-spired
Studio
You can book this class from February 16, 2026 00:00
Yin-spired
March 18, 2026 •
19:15 - 20:15
Studio
Damian Macias
In 2023, I initiated my yoga journey at Black Swan Yoga, subsequent to a spinal injury incurred in an accident, which led me to discover asana practice. Following my teacher's recommendation, I pursued and successfully completed a 200hr yoga teacher certification through a scholarship program. Within a year, I accumulated over 300 hours of studio practice and completed my teacher training, supplemented by a 300hr yoga therapeutics course. I was awarded a scholarship by the Trini Foundation to study Ashtanga yoga. Currently, I instruct yoga for pain management at a local boxing gym, integrating my two years of group fitness expertise. Outside of yoga, I enjoy street photography in downtown SA.
Description
Welcome to the class where you get “inspired” to do…nothing active. Yin-spired is your Thursday evening permission slip to slow down, stretch out, and officially tap out of the week before Friday even shows up.
Expect long and often challenging holds that give your muscles time to unclench, your fascia time to soften, and your mind time to stop replaying that one awkward thing you said three days ago. This is deep, floor-based stretching for the chronically overworked, the deeply tired, and anyone who needs a soft place to land before they face whatever fresh chaos tomorrow brings.
With props, blankets, and a “no gold stars for trying harder” policy, Yin-spired invites you to surrender tension, breathe deeply, and actually feel supported for an hour. Think of it as self-care, but with better lighting and fewer expectations.
Come get Yin-spired—because taking care of yourself on a Thursday is the most rebellious thing you’ll do all week.
Expect long and often challenging holds that give your muscles time to unclench, your fascia time to soften, and your mind time to stop replaying that one awkward thing you said three days ago. This is deep, floor-based stretching for the chronically overworked, the deeply tired, and anyone who needs a soft place to land before they face whatever fresh chaos tomorrow brings.
With props, blankets, and a “no gold stars for trying harder” policy, Yin-spired invites you to surrender tension, breathe deeply, and actually feel supported for an hour. Think of it as self-care, but with better lighting and fewer expectations.
Come get Yin-spired—because taking care of yourself on a Thursday is the most rebellious thing you’ll do all week.
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Thursday, March 19
6:00 PM
Dedra
Come As You Are - Yoga 101
Studio
You can book this class from February 17, 2026 00:00
Come As You Are - Yoga 101
March 19, 2026 •
18:00 - 19:00
Studio
Dedra Espinoza
Description
This is a back-to-basics class designed for real people with real bodies and real lives. We break down classic yoga poses, focus on breath and alignment, and go at a pace that lets you actually learn instead of flailing through a flow. There’s no rush, no pressure, and absolutely no need to be perfect.
More seasoned yogis? You’re totally welcome too. Revisit the foundations, reconnect with your breath, and maybe remember why you started in the first place.
✨ You’ll leave feeling:
• More confident in your body
• Calmer in your mind
• Slightly taller (maybe—it happens)
All levels welcome!
More seasoned yogis? You’re totally welcome too. Revisit the foundations, reconnect with your breath, and maybe remember why you started in the first place.
✨ You’ll leave feeling:
• More confident in your body
• Calmer in your mind
• Slightly taller (maybe—it happens)
All levels welcome!
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7:15 PM
Dedra
Asana Adventure Hour
Studio
You can book this class from February 17, 2026 00:00
Asana Adventure Hour
March 19, 2026 •
19:15 - 20:15
Studio
Dedra Espinoza
Description
Welcome to the class where we don’t just do yoga… we go looking for trouble (the fun kind). This version of Asana Adventure Hour dives into the lesser-known corners of the yoga world — the poses you didn’t learn in your first class, the variations you didn’t know existed, and the shapes that make you say, “I’m sorry… you want me to put my leg where?”
Each week highlights a different theme and takes you on a guided tour of creative transitions, spicy upgrades, and variations that expand your toolkit and your confidence. It’s challenging, but not in a “why did I come here” way — more in a “look at me learning things I didn’t know I could do” kind of way.
You’ll get clear cues, plenty of options, and a supportive space to explore edges you didn’t know you had. If you’re ready to level up your practice with curiosity, courage, and a little sass…this is your adventure hour.
Open to yogis with some experience.
Each week highlights a different theme and takes you on a guided tour of creative transitions, spicy upgrades, and variations that expand your toolkit and your confidence. It’s challenging, but not in a “why did I come here” way — more in a “look at me learning things I didn’t know I could do” kind of way.
You’ll get clear cues, plenty of options, and a supportive space to explore edges you didn’t know you had. If you’re ready to level up your practice with curiosity, courage, and a little sass…this is your adventure hour.
Open to yogis with some experience.
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Friday, March 20
8:15 AM
Dedra
Finally Friday Flow - Vinyasa
Studio
You can book this class from February 18, 2026 00:00
Finally Friday Flow - Vinyasa
March 20, 2026 •
08:15 - 09:15
Studio
Dedra Espinoza
Description
Welcome to the class that knows exactly what kind of week you’ve had. This slow flow is your Friday morning permission slip to move, breathe, stretch, and not totally fall apart before the weekend finally saves us.
It has just enough challenge to remind you you’re alive — but not so much that you’ll regret every decision you’ve made since Monday. Expect mindful movement, long exhales, hips that finally stop complaining, and a few moments where you might accidentally relax on purpose.
Come in tired, leave slightly less feral. It’s Finally Friday — you’ve earned this.
Open to all levels.
It has just enough challenge to remind you you’re alive — but not so much that you’ll regret every decision you’ve made since Monday. Expect mindful movement, long exhales, hips that finally stop complaining, and a few moments where you might accidentally relax on purpose.
Come in tired, leave slightly less feral. It’s Finally Friday — you’ve earned this.
Open to all levels.
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9:30 AM
Dedra
Push Pause - Restorative
Studio
You can book this class from February 18, 2026 00:00
Push Pause - Restorative
March 20, 2026 •
09:30 - 10:30
Studio
Dedra Espinoza
Description
Tired of running on empty? Leave your to-do list at the door—this is your time to truly rest. Push Pause is your weekly permission slip to stop the scroll, ditch the to-do list, and do absolutely nothing—on purpose.
This deeply restorative class is all about slowing down and resetting your system from the inside out. With cozy props, long supported stretches, soft lighting, and guided relaxation, you’ll melt tension, quiet your mind, and actually feel your breath again.
Perfect for stress relief, better sleep, nervous system repair, and reminding yourself what “peaceful” feels like.
✨ No yoga experience needed. No sweating required. Just show up, lie down, and let the world wait.
Open to all skill levels.
This deeply restorative class is all about slowing down and resetting your system from the inside out. With cozy props, long supported stretches, soft lighting, and guided relaxation, you’ll melt tension, quiet your mind, and actually feel your breath again.
Perfect for stress relief, better sleep, nervous system repair, and reminding yourself what “peaceful” feels like.
✨ No yoga experience needed. No sweating required. Just show up, lie down, and let the world wait.
Open to all skill levels.
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Saturday, March 21
9:00 AM
Gina
Soft Launch - Gentle Hatha
Studio
You can book this class from February 19, 2026 00:00
Soft Launch - Gentle Hatha
March 21, 2026 •
09:00 - 10:00
Studio
Gina Chinn
Gina has had an interest in fitness since childhood and after a long and difficult personal season found yoga. She has discovered how to truly love herself and others through a Christ focused practice. Her passion is to share God's love with others so they can find freedom and balance in their lives. She completed her RYT-200 in 2020 and the next year continued RYT300 level one yoga therapy certification. She also has training for yoga nidra and through Veteran's Yoga Project Resilient MIndfulness to help those dealing with PTSD. She is also a group fitness instructor who teaches a wide variety of ages and styles. Gina's favorite style of yoga is Yin because it keeps one flexible and stills the mind. She also enjoys strength based yoga and a long savasana with meditation. She aims to be love and light to all she meets and to help them do the same.
Gina's favorite place is home with her husband of 25 years, but she also loves traveling and experiencing new adventures.
Description
Let’s be real—Saturday morning energy is… unpredictable. Maybe you’re coming in stiff from a long week, maybe you’re dragging after one too many tacos and margaritas. Either way, this class meets you exactly where you are—in the fog, in the feels, in the pajamas if you must.
Gentle Hatha is all about easing in. We’ll move through accessible poses at a mellow pace, focusing on breath, alignment, and letting your nervous system know it’s safe to chill the heck out. There’s no pressure to push, perform, or be perky. Just come as you are, and leave feeling better than when you walked in.
✨ Expect:
• Slow, mindful movement
• Gentle stretches and strength-building
• Breathwork to reset your mood and mindset.
Perfect for beginners, the sore, the sleepy, the skeptical—and anyone needing a physical & mental tune-up before the weekend takes off.
Open to all skill levels.
Gentle Hatha is all about easing in. We’ll move through accessible poses at a mellow pace, focusing on breath, alignment, and letting your nervous system know it’s safe to chill the heck out. There’s no pressure to push, perform, or be perky. Just come as you are, and leave feeling better than when you walked in.
✨ Expect:
• Slow, mindful movement
• Gentle stretches and strength-building
• Breathwork to reset your mood and mindset.
Perfect for beginners, the sore, the sleepy, the skeptical—and anyone needing a physical & mental tune-up before the weekend takes off.
Open to all skill levels.
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10:30 AM
Gina
Start Strong, Finish Soft - Yin-Yang Hybrid
Studio
You can book this class from February 19, 2026 00:00
Start Strong, Finish Soft - Yin-Yang Hybrid
March 21, 2026 •
10:30 - 11:30
Studio
Gina Chinn
Gina has had an interest in fitness since childhood and after a long and difficult personal season found yoga. She has discovered how to truly love herself and others through a Christ focused practice. Her passion is to share God's love with others so they can find freedom and balance in their lives. She completed her RYT-200 in 2020 and the next year continued RYT300 level one yoga therapy certification. She also has training for yoga nidra and through Veteran's Yoga Project Resilient MIndfulness to help those dealing with PTSD. She is also a group fitness instructor who teaches a wide variety of ages and styles. Gina's favorite style of yoga is Yin because it keeps one flexible and stills the mind. She also enjoys strength based yoga and a long savasana with meditation. She aims to be love and light to all she meets and to help them do the same.
Gina's favorite place is home with her husband of 25 years, but she also loves traveling and experiencing new adventures.
Description
Start strong, end soft. This class is the perfect blend of fire and chill—a focused and energizing Hatha-esque practice to wake up your body and get your blood moving, followed by a grounding, slow-paced Yin-style finish to melt tension and restore calm.
We’ll kick things off with breath-driven movement, strength-building poses, and just the right amount of sweat to shake off the day. Then, we’ll shift gears—settling into deep, supported stretches that target the fascia and help release long-held tension.
It’s a full-spectrum experience that leaves you feeling both accomplished and deeply restored. Come for the movement, stay for the surrender.
Open to all experience levels.
We’ll kick things off with breath-driven movement, strength-building poses, and just the right amount of sweat to shake off the day. Then, we’ll shift gears—settling into deep, supported stretches that target the fascia and help release long-held tension.
It’s a full-spectrum experience that leaves you feeling both accomplished and deeply restored. Come for the movement, stay for the surrender.
Open to all experience levels.
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Sunday, March 22
No classes