Move with grace, breathe with purpose, and settle into the strength of the present moment. This class blends the steady rhythm of Slow Flow Vinyasa with the focused alignment and longer holds of Hatha yoga, creating a practice that is both grounding and gently energizing.

We’ll flow through mindful sequences with time to explore each posture, build awareness, and deepen your connection to breath and body. Expect a moderate pace, supportive guidance, and a blend of fluid movement and intentional stillness.

Perfect for those who want to move without rushing, strengthen with purpose, and leave class feeling calm, clear, and centered.

Open to all skill levels.

This is a back-to-basics class designed for real people with real bodies and real lives. We break down classic yoga poses, focus on breath and alignment, and go at a pace that lets you actually learn instead of flailing through a flow. There’s no rush, no pressure, and absolutely no need to be perfect.

More seasoned yogis? You’re totally welcome too. Revisit the foundations, reconnect with your breath, and maybe remember why you started in the first place.

✨ You’ll leave feeling:
• More confident in your body
• Calmer in your mind
• Slightly taller (maybe—it happens)

All levels welcome!

Welcome to the class where we don’t just do yoga… we go looking for trouble (the fun kind). This version of Asana Adventure Hour dives into the lesser-known corners of the yoga world — the poses you didn’t learn in your first class, the variations you didn’t know existed, and the shapes that make you say, “I’m sorry… you want me to put my leg where?”

Each week highlights a different theme and takes you on a guided tour of creative transitions, spicy upgrades, and variations that expand your toolkit and your confidence. It’s challenging, but not in a “why did I come here” way — more in a “look at me learning things I didn’t know I could do” kind of way.

You’ll get clear cues, plenty of options, and a supportive space to explore edges you didn’t know you had. If you’re ready to level up your practice with curiosity, courage, and a little sass…this is your adventure hour.

Open to yogis with some experience.