Pilates

2 August 2023 • 4:30 pm - 5:30 pm
Studio
Matilda Treverton Jones
Matilda fell in love with Pilates as an antidote to a busy, stressful, surging London lifestyle. She found her time on the Reformer would still her mind and strengthen her body. Studying as a Dynamic Reformer Pilates Instructor in late 2019 cemented her practise and passion. During the Pandemic, Matilda took Pilates online - creating ‘Pilates in the Wild’ an online community that grew throughout Lockdowns. She delivered sessions and workouts from a square-metre of grass in Harringey, to half-built barns in the French countryside, to an organic farm in Stroud to an infamous, historic country pub, where the London girl became a Landlady. She teaches Mat Pilates, Reformer Pilates and is training to teach Aerial Pilates. Matilda can promise you’ll find a fiery, free-spirited energy in all her classes, and leave feeling challenged and energised. Outside of the studio, she can be found hiking the hills of the Cotswolds, trying as many restaurants as will have her and is taking her Level 2 Award in Wines.

Description

Matilda’s Pilates sessions will leave you feeling longer, leaner, stronger and more supple. She tailors to clients individual needs while maintaining a holistic, full-body focus. All her classes will start and centralise on core strength, working with Breathwork techniques to isolate and train muscles. You’ll feel supported and encouraged to push and challenge yourself, and will notice a difference in your strength and posture. She promises you a full body-body workout, with a mindful stretch to start and a relaxation flow to finish.