11 Nov - 17 Nov 2019   
Monday November 11
  10:00 am
Hatha yoga
 Mary
 6 Ways Yoga

Time   10:00 am - 11:15 am
Teacher   Mary
Location   6 Ways Yoga
 
 
Hatha: Ha meaning sun and Tha meaning moon.
This class aims to balance the body and mind by practicing asana (yoga postures), along with subtle practices relating to both sun (energetic) and moon (quiet) energies. Asana practice will stretch, strengthen and mobilise the physical body. Breath awareness anchors the class. We practice grounding movement in joint freeing and stretching, along with energising standing poses. Classes include flowing on the breath dynamically between poses, as well as longer more challenging holds. Pranayama is practiced to bring awareness and control of breathing, and focus to the mind. You’ll leave this class feeling both peaceful and energetic.
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  6:00 pm
Yin
 Mary
 6 Ways Yoga

Time   6:00 pm - 7:15 pm
Teacher   Mary
Location   6 Ways Yoga
 
 


Monday November 11
10:00 am  
Hatha yoga

Time   10:00 am - 11:15 am
Teacher Teacher   Mary
Location          6 Ways Yoga
 
Hatha: Ha meaning sun and Tha meaning moon.
This class aims to balance the body and mind by practicing asana (yoga postures), along with subtle practices relating to both sun (energetic) and moon (quiet) energies. Asana practice will stretch, strengthen and mobilise the physical body. Breath awareness anchors the class. We practice grounding movement in joint freeing and stretching, along with energising standing poses. Classes include flowing on the breath dynamically between poses, as well as longer more challenging holds. Pranayama is practiced to bring awareness and control of breathing, and focus to the mind. You’ll leave this class feeling both peaceful and energetic.

6:00 pm  
Yin

Time   6:00 pm - 7:15 pm
Teacher Teacher   Mary
Location          6 Ways Yoga
 

Tuesday November 12
  9:30 am
Vinyasa
 Saeunn
 6 Ways Yoga

Time   9:30 am - 10:45 am
Teacher   Saeunn
Location   6 Ways Yoga
 
 


  6:00 pm
Hatha yoga
 Mary
 6 Ways Yoga

Time   6:00 pm - 7:15 pm
Teacher   Mary
Location   6 Ways Yoga
 
 


  7:30 pm
Back to Basics beginners yoga
 Helena
 6 Ways Yoga

Time   7:30 pm - 8:30 pm
Teacher   Helena
Location   6 Ways Yoga
 
 
Join Helena Back to Basics Yoga. You will be guided through breath awareness, breath practices, fundamental postures, alignment, the use of props and putting it all together. The course will cover floor based postures, standing postures, balancing postures and linking postures in sequences. Suitable for anyone new to yoga, or anyone wanting to simplify and take time to experience slowing down and focusing on the beauty of the foundations of yoga practice.
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Tuesday November 12
9:30 am  
Vinyasa

Time   9:30 am - 10:45 am
Teacher Teacher   Saeunn
Location          6 Ways Yoga
 

6:00 pm  
Hatha yoga

Time   6:00 pm - 7:15 pm
Teacher Teacher   Mary
Location          6 Ways Yoga
 

7:30 pm  
Back to Basics beginners yoga

Time   7:30 pm - 8:30 pm
Teacher Teacher   Helena
Location          6 Ways Yoga
 
Join Helena Back to Basics Yoga. You will be guided through breath awareness, breath practices, fundamental postures, alignment, the use of props and putting it all together. The course will cover floor based postures, standing postures, balancing postures and linking postures in sequences. Suitable for anyone new to yoga, or anyone wanting to simplify and take time to experience slowing down and focusing on the beauty of the foundations of yoga practice.

Wednesday November 13
  9:30 am
Hatha special £5 class
 Sam
 6 Ways Yoga

Time   9:30 am - 10:45 am
Teacher   Sam
Location   6 Ways Yoga
 
 
Hatha: Ha meaning sun and Tha meaning moon.
This class aims to balance the body and mind by practicing asana (yoga postures), along with subtle practices relating to both sun (energetic) and moon (quiet) energies. Asana practice will stretch, strengthen and mobilise the physical body. Breath awareness anchors the class. We practice grounding movement in joint freeing and stretching, along with energising standing poses. Classes include flowing on the breath dynamically between poses, as well as longer more challenging holds. Pranayama is practiced to bring awareness and control of breathing, and focus to the mind. You’ll leave this class feeling both peaceful and energetic.
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Wednesday November 13
9:30 am  
Hatha special £5 class

Time   9:30 am - 10:45 am
Teacher Teacher   Sam
Location          6 Ways Yoga
 
Hatha: Ha meaning sun and Tha meaning moon.
This class aims to balance the body and mind by practicing asana (yoga postures), along with subtle practices relating to both sun (energetic) and moon (quiet) energies. Asana practice will stretch, strengthen and mobilise the physical body. Breath awareness anchors the class. We practice grounding movement in joint freeing and stretching, along with energising standing poses. Classes include flowing on the breath dynamically between poses, as well as longer more challenging holds. Pranayama is practiced to bring awareness and control of breathing, and focus to the mind. You’ll leave this class feeling both peaceful and energetic.

Thursday November 14
  9:30 am
Vinyasa special £5 class
 Reut
 6 Ways Yoga

Time   9:30 am - 10:30 am
Teacher   Reut
Location   6 Ways Yoga
 
 


  10:45 am
Beginners yoga special £5 class
 Reut
 6 Ways Yoga

Time   10:45 am - 11:45 am
Teacher   Reut
Location   6 Ways Yoga
 
 


  5:30 pm
Vinyasa £5 special
 Sam
 6 Ways Yoga

Time   5:30 pm - 6:30 pm
Teacher   Sam
Location   6 Ways Yoga
 
 


Thursday November 14
9:30 am  
Vinyasa special £5 class

Time   9:30 am - 10:30 am
Teacher Teacher   Reut
Location          6 Ways Yoga
 

10:45 am  
Beginners yoga special £5 class

Time   10:45 am - 11:45 am
Teacher Teacher   Reut
Location          6 Ways Yoga
 

5:30 pm  
Vinyasa £5 special

Time   5:30 pm - 6:30 pm
Teacher Teacher   Sam
Location          6 Ways Yoga
 

Friday November 15  
Friday November 15
No classes
Saturday November 16
  10:00 am
Vinyasa
 Rosie
 6 Ways Yoga

Time   10:00 am - 11:15 am
Teacher   Rosie
Location   6 Ways Yoga
 
 
Vinyasa or Flow Yoga is characterised by stringing postures together using the seamless connection to the breath. Using the combination of movement and breath cultivates deep awareness. Vinyasa classes include grounding and easing into the body to start, and breath practices to foster connection of mind and body. Once the class gets going it can be a dynamic practice. Vinyasa moves at the pace of the inhale and exhale, and can also includes postures held for a few breaths. Classes finish in a luxurious relaxation, where we release all effort and allow the body and mind to rest.
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  11:30 am
Beginners yoga
 Helena
 6 Ways Yoga

Time   11:30 am - 12:30 pm
Teacher   Helena
Location   6 Ways Yoga
 
 


Saturday November 16
10:00 am  
Vinyasa

Time   10:00 am - 11:15 am
Teacher Teacher   Rosie
Location          6 Ways Yoga
 
Vinyasa or Flow Yoga is characterised by stringing postures together using the seamless connection to the breath. Using the combination of movement and breath cultivates deep awareness. Vinyasa classes include grounding and easing into the body to start, and breath practices to foster connection of mind and body. Once the class gets going it can be a dynamic practice. Vinyasa moves at the pace of the inhale and exhale, and can also includes postures held for a few breaths. Classes finish in a luxurious relaxation, where we release all effort and allow the body and mind to rest.

11:30 am  
Beginners yoga

Time   11:30 am - 12:30 pm
Teacher Teacher   Helena
Location          6 Ways Yoga
 

Sunday November 17
  9:00 am
Hatha yoga
 Lucy
 6 Ways Yoga

Time   9:00 am - 10:15 am
Teacher   Lucy
Location   6 Ways Yoga
 
 
This class moves at a relaxed pace. Each student is encouraged to practice in a way that supports where they are, along with being open to moving in a way that challenges you. We aim to balance the body and mind by practicing asana (yoga postures), along with subtle practices relating to both sun (energetic) and moon (quiet) energies. Asana (postures) practice will stretch, strengthen and mobilise the physical body. Breath awareness anchors the class. We practice grounding movement in joint freeing and stretching, along with energising standing poses. Classes include flowing on the breath dynamically between poses, as well as longer more challenging holds. Pranayama is practiced to bring awareness and control of breathing, and focus to the mind. We love using props to support this class. Relaxation will be a welcome release all all effort. You’ll leave this class feeling both peaceful and energetic.
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Sunday November 17
9:00 am  
Hatha yoga

Time   9:00 am - 10:15 am
Teacher Teacher   Lucy
Location          6 Ways Yoga
 
This class moves at a relaxed pace. Each student is encouraged to practice in a way that supports where they are, along with being open to moving in a way that challenges you. We aim to balance the body and mind by practicing asana (yoga postures), along with subtle practices relating to both sun (energetic) and moon (quiet) energies. Asana (postures) practice will stretch, strengthen and mobilise the physical body. Breath awareness anchors the class. We practice grounding movement in joint freeing and stretching, along with energising standing poses. Classes include flowing on the breath dynamically between poses, as well as longer more challenging holds. Pranayama is practiced to bring awareness and control of breathing, and focus to the mind. We love using props to support this class. Relaxation will be a welcome release all all effort. You’ll leave this class feeling both peaceful and energetic.

11 Nov - 17 Nov 2019   
11 Nov - 17 Nov 2019