30 nov - 6 dec 2020   
Monday November 30
Time
10:00 am - 11:15 am
Teacher
Mary
Location
6 Ways Yoga

Join Mary for hatha at home. A well rounded practice of movement (stretch, release, strengthen) and breath.

Download Zoom. Book a spot. You’ll be emailed a link to join the class an hour prior to class start time. You can pay by card, through the PayPal link or bank transfer (details in booking confirmation email).

It’s very important that you practice with care and sensitivity to your body to avoid injury.

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Time
10:00 am - 11:15 am
Teacher
Mary
Location
6 Ways Yoga

Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.

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Time
6:00 pm - 7:15 pm
Teacher
Mary
Location
6 Ways Yoga

Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and when leaving the studio.

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Monday November 30
Time 10:00 am - 11:15 am
Teacher Mary
Location 6 Ways Yoga
 
Join Mary for hatha at home. A well rounded practice of movement (stretch, release, strengthen) and breath.

Download Zoom. Book a spot. You’ll be emailed a link to join the class an hour prior to class start time. You can pay by card, through the PayPal link or bank transfer (details in booking confirmation email).

It’s very important that you practice with care and sensitivity to your body to avoid injury.

Time 10:00 am - 11:15 am
Teacher Mary
Location 6 Ways Yoga
 
Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.

Time 6:00 pm - 7:15 pm
Teacher Mary
Location 6 Ways Yoga
 
Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and when leaving the studio.

Tuesday December 1
Time
10:00 am - 11:15 am
Teacher
Jo
Location
6 Ways Yoga

This is a class that leaves you feeling full of energy, yet relaxed, calm and quiet. Gentler Hatha allows us to practice yoga in a way that completely honours your body, and brings peace, balance, and harmony to your mind, body, heart, and soul. Experience a practice based on self-inquiry, compassion, and adapting the poses to your body's ability while working at your edge. We’ll start with a soft breathing practice, or calming meditation to balance the nervous system. Comfortable Hatha stretches will help to build stability, while easy flows will warm the body and release muscular tension. Therapeutic and yin postures will help to cultivate ease and balance in the body and mind, so that you’ll find it easy to fall into a deep state of relaxation in our final luxurious posture. Suitable for beginners and seasoned practitioners alike.
Zoom link sent via email prior to class.

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Time
6:00 pm - 7:00 pm
Teacher
Mary
Location
6 Ways Yoga

Join Mary for an evening yin practice. Floor based poses held for longer to enhance wellbeing. A very calming class which makes it an ideal practice for later in the day.


In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat and blanket (or wear layers). Please wear a mask until you get onto your mat, and when leaving the studio.

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Time
7:30 pm - 8:30 pm
Teacher
Helena
Location
6 Ways Yoga

A class designed around the fundamentals of yoga. Each week Helena will guide you through an introduction to yoga poses, including alignment tips. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness, breathing practices and using your breath to enhance yoga poses. Some quiet contemplation is an important element of a yoga class.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.
Zoom link sent via email prior to class.

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Tuesday December 1
Time 10:00 am - 11:15 am
Teacher Jo
Location 6 Ways Yoga
 
This is a class that leaves you feeling full of energy, yet relaxed, calm and quiet. Gentler Hatha allows us to practice yoga in a way that completely honours your body, and brings peace, balance, and harmony to your mind, body, heart, and soul. Experience a practice based on self-inquiry, compassion, and adapting the poses to your body's ability while working at your edge. We’ll start with a soft breathing practice, or calming meditation to balance the nervous system. Comfortable Hatha stretches will help to build stability, while easy flows will warm the body and release muscular tension. Therapeutic and yin postures will help to cultivate ease and balance in the body and mind, so that you’ll find it easy to fall into a deep state of relaxation in our final luxurious posture. Suitable for beginners and seasoned practitioners alike.
Zoom link sent via email prior to class.

Time 6:00 pm - 7:00 pm
Teacher Mary
Location 6 Ways Yoga
 
Join Mary for an evening yin practice. Floor based poses held for longer to enhance wellbeing. A very calming class which makes it an ideal practice for later in the day.


In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat and blanket (or wear layers). Please wear a mask until you get onto your mat, and when leaving the studio.

Time 7:30 pm - 8:30 pm
Teacher Helena
Location 6 Ways Yoga
 
A class designed around the fundamentals of yoga. Each week Helena will guide you through an introduction to yoga poses, including alignment tips. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness, breathing practices and using your breath to enhance yoga poses. Some quiet contemplation is an important element of a yoga class.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.
Zoom link sent via email prior to class.

Wednesday December 2
Time
10:00 am - 11:15 am
Teacher
Sam
Location
6 Ways Yoga

Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and when leaving the studio.

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Time
10:00 am - 11:15 am
Teacher
Sam
Location
6 Ways Yoga

Join Sam for a flowing yoga practice at home.

Download Zoom. Book a spot.. You can pay through the PayPal link or by card when booking, or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class an hour prior to class start time.

It’s very important that you practice with care and sensitivity to your body to avoid injury.

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Time
6:00 pm - 7:00 pm
Teacher
Reut
Location
6 Ways Yoga

Pregnancy yoga supports you during your pregnancy in many ways. Movement designed to keep your body balanced and strong. Breathing practices to support you during pregnancy and in labour. Relaxation techniques to help with sleep and anxiety. A supportive environment with other mum’s to be.

Taught by Reut, who is specially trained in pre natal yoga. Reut is also a naturopathic physician. Reut has a young child and relied on yoga throughout her pregnancy.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.

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Time
7:30 pm - 8:30 pm
Teacher
Reut
Location
6 Ways Yoga

Pregnancy yoga supports you during your pregnancy in many ways. Movement designed to keep your body balanced and strong. Breathing practices to support you during pregnancy and in labour. Relaxation techniques to help with sleep and anxiety. A supportive environment with other mum’s to be.

Taught by Reut, who is specially trained in pre natal yoga. Reut is also a naturopathic physician. Reut has a young child and relied on yoga throughout her pregnancy.

Book a spot and we’ll send you a zoom link. Please practice with care as we’re not in the room to monitor you.

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Wednesday December 2
Time 10:00 am - 11:15 am
Teacher Sam
Location 6 Ways Yoga
 
Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and when leaving the studio.

Time 10:00 am - 11:15 am
Teacher Sam
Location 6 Ways Yoga
 
Join Sam for a flowing yoga practice at home.

Download Zoom. Book a spot.. You can pay through the PayPal link or by card when booking, or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class an hour prior to class start time.

It’s very important that you practice with care and sensitivity to your body to avoid injury.

Time 6:00 pm - 7:00 pm
Teacher Reut
Location 6 Ways Yoga
 
Pregnancy yoga supports you during your pregnancy in many ways. Movement designed to keep your body balanced and strong. Breathing practices to support you during pregnancy and in labour. Relaxation techniques to help with sleep and anxiety. A supportive environment with other mum’s to be.

Taught by Reut, who is specially trained in pre natal yoga. Reut is also a naturopathic physician. Reut has a young child and relied on yoga throughout her pregnancy.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.

Time 7:30 pm - 8:30 pm
Teacher Reut
Location 6 Ways Yoga
 
Pregnancy yoga supports you during your pregnancy in many ways. Movement designed to keep your body balanced and strong. Breathing practices to support you during pregnancy and in labour. Relaxation techniques to help with sleep and anxiety. A supportive environment with other mum’s to be.

Taught by Reut, who is specially trained in pre natal yoga. Reut is also a naturopathic physician. Reut has a young child and relied on yoga throughout her pregnancy.

Book a spot and we’ll send you a zoom link. Please practice with care as we’re not in the room to monitor you.

Thursday December 3
Time
8:00 am - 9:00 am
Teacher
Rosie
Location
6 Ways Yoga

Welcome the day with yoga. Nurture your physical, energetic and emotional wellbeing with a yoga practice. Become aware of your breath, anchor your awareness in your body and move with intention. Progress to a flowing series of yoga postures. This is a class suitable for all levels of yogis.

Bring a mat, wear layers for warmth and wear a mask until you arrive on your mat, and again when exiting the studio.

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Time
8:00 am - 9:00 am
Teacher
Rosie
Location
6 Ways Yoga

Welcome the day with yoga. Nurture your physical, energetic and emotional wellbeing with a yoga practice. Become aware of your breath, anchor your awareness in your body and move with intention. Progress to a flowing series of yoga postures. This is a class suitable for all levels of yogis.

Zoom link will be emailed prior to class.

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Time
11:00 am - 12:15 pm
Teacher
Mary
Location
6 Ways Yoga

This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.
Zoom link will be email prior to class.

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Time
11:00 am - 12:15 pm
Teacher
Mary
Location
6 Ways Yoga

This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you arrive on your mat, and again when leaving the studio.

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Time
6:00 pm - 7:00 pm
Teacher
Sam
Location
6 Ways Yoga

Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish
.Zoom link sent via email prior to class.

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Time
6:00 pm - 7:00 pm
Teacher
Sam
Location
6 Ways Yoga

Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish
.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and again when exiting the building.

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Time
7:30 pm - 8:30 pm
Teacher
Helena
Location
6 Ways Yoga

This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.

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Thursday December 3
Time 8:00 am - 9:00 am
Teacher Rosie
Location 6 Ways Yoga
 
Welcome the day with yoga. Nurture your physical, energetic and emotional wellbeing with a yoga practice. Become aware of your breath, anchor your awareness in your body and move with intention. Progress to a flowing series of yoga postures. This is a class suitable for all levels of yogis.

Bring a mat, wear layers for warmth and wear a mask until you arrive on your mat, and again when exiting the studio.

Time 8:00 am - 9:00 am
Teacher Rosie
Location 6 Ways Yoga
 
Welcome the day with yoga. Nurture your physical, energetic and emotional wellbeing with a yoga practice. Become aware of your breath, anchor your awareness in your body and move with intention. Progress to a flowing series of yoga postures. This is a class suitable for all levels of yogis.

Zoom link will be emailed prior to class.

Time 11:00 am - 12:15 pm
Teacher Mary
Location 6 Ways Yoga
 
This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.
Zoom link will be email prior to class.

Time 11:00 am - 12:15 pm
Teacher Mary
Location 6 Ways Yoga
 
This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you arrive on your mat, and again when leaving the studio.

Time 6:00 pm - 7:00 pm
Teacher Sam
Location 6 Ways Yoga
 
Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish
.Zoom link sent via email prior to class.

Time 6:00 pm - 7:00 pm
Teacher Sam
Location 6 Ways Yoga
 
Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish
.
In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and again when exiting the building.

Time 7:30 pm - 8:30 pm
Teacher Helena
Location 6 Ways Yoga
 
This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.

Friday December 4
Time
10:00 am - 11:15 am
Teacher
Jo
Location
6 Ways Yoga

Join Jo for her Friday morning hatha yoga practice.

Yoga at home via Zoom. Download Zoom. Book a spot. You can pay online by card or through the PayPal link when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class a half hour prior to class start time.

It’s very important that you practice with care and sensitivity to your body to avoid injury.

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Time
10:00 am - 11:15 am
Teacher
Jo
Location
6 Ways Yoga

Join us for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.

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Time
5:15 pm - 6:15 pm
Teacher
Jeni
Location
6 Ways Yoga

Punctuate the end of the working week with a Flowing Hatha Yoga practice with Jeni. This class begins with breathing and grounding exercises and as we leave the past week behind. You will develop whole body strength and mobility. A truly open-level class - options are given throughout so that you can work at your own pace from one week to the next. Jeni gently encourages playfulness and exploration with compassionate guidance.


In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat & again when exiting the building.

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Time
6:30 pm - 7:30 pm
Teacher
Jeni
Location
6 Ways Yoga

The perfect soothing end to any week, get ready for the weekend ahead with a Gentle Somatic Yoga session. Wring out tension across your whole body as you practice mindfulness in motion. This class is great if you are dealing with any injuries, aches or niggles or if you just want to really explore your mobility. You'll leave this class feeling like you've had a massage - renewed and refreshed.


In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat & again when exiting the building.

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Friday December 4
Time 10:00 am - 11:15 am
Teacher Jo
Location 6 Ways Yoga
 
Join Jo for her Friday morning hatha yoga practice.

Yoga at home via Zoom. Download Zoom. Book a spot. You can pay online by card or through the PayPal link when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class a half hour prior to class start time.

It’s very important that you practice with care and sensitivity to your body to avoid injury.

Time 10:00 am - 11:15 am
Teacher Jo
Location 6 Ways Yoga
 
Join us for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.

Time 5:15 pm - 6:15 pm
Teacher Jeni
Location 6 Ways Yoga
 
Punctuate the end of the working week with a Flowing Hatha Yoga practice with Jeni. This class begins with breathing and grounding exercises and as we leave the past week behind. You will develop whole body strength and mobility. A truly open-level class - options are given throughout so that you can work at your own pace from one week to the next. Jeni gently encourages playfulness and exploration with compassionate guidance.


In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat & again when exiting the building.

Time 6:30 pm - 7:30 pm
Teacher Jeni
Location 6 Ways Yoga
 
The perfect soothing end to any week, get ready for the weekend ahead with a Gentle Somatic Yoga session. Wring out tension across your whole body as you practice mindfulness in motion. This class is great if you are dealing with any injuries, aches or niggles or if you just want to really explore your mobility. You'll leave this class feeling like you've had a massage - renewed and refreshed.


In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat & again when exiting the building.

Saturday December 5
Time
9:30 am - 10:30 am
Teacher
Rosie
Location
6 Ways Yoga

Start your Saturday with a yoga practice that starts slowly to connect to your breath, ease into your body and quiet your mind. You’ll be guided through sequences that flow from one pose to another with breath awareness. Rosie’s voice is calming. Rosie’s teaching is a unique mix of moving gently combined with challenge. You’ll feel revitalized and renewed.
Zoom link emailed prior to class.

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Time
9:30 am - 10:30 am
Teacher
Rosie
Location
6 Ways Yoga

Start your Saturday with a yoga practice that starts slowly to connect to your breath, ease into your body and quiet your mind. You’ll be guided through sequences that flow from one pose to another with breath awareness. Rosie’s voice is calming. Rosie’s teaching is a unique mix of moving gently combined with challenge. You’ll feel revitalized and renewed.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and again when exiting the studio.

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Time
11:00 am - 12:00 pm
Teacher
Rosie
Location
6 Ways Yoga

Join Rosie for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and again when exiting the studio.

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Time
11:00 am - 12:00 pm
Teacher
Rosie
Location
6 Ways Yoga

Join Rosie for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Zoom link emailed prior to class.

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Time
2:30 pm - 4:30 pm
Teacher
Mary
Location
6 Ways Yoga

Join Mary for a Thanksgiving Relax and Restore session. Two hours of guided softening and relaxation. Starting with gentle movement to free your joints, create space in your body and explore your breath. You will be guided through a series of restorative yoga postures supported by props. These postures are designed to remove all tension from your physical body, creating conditions for deep relaxation.

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Saturday December 5
Time 9:30 am - 10:30 am
Teacher Rosie
Location 6 Ways Yoga
 
Start your Saturday with a yoga practice that starts slowly to connect to your breath, ease into your body and quiet your mind. You’ll be guided through sequences that flow from one pose to another with breath awareness. Rosie’s voice is calming. Rosie’s teaching is a unique mix of moving gently combined with challenge. You’ll feel revitalized and renewed.
Zoom link emailed prior to class.

Time 9:30 am - 10:30 am
Teacher Rosie
Location 6 Ways Yoga
 
Start your Saturday with a yoga practice that starts slowly to connect to your breath, ease into your body and quiet your mind. You’ll be guided through sequences that flow from one pose to another with breath awareness. Rosie’s voice is calming. Rosie’s teaching is a unique mix of moving gently combined with challenge. You’ll feel revitalized and renewed.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and again when exiting the studio.

Time 11:00 am - 12:00 pm
Teacher Rosie
Location 6 Ways Yoga
 
Join Rosie for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and again when exiting the studio.

Time 11:00 am - 12:00 pm
Teacher Rosie
Location 6 Ways Yoga
 
Join Rosie for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Zoom link emailed prior to class.

Time 2:30 pm - 4:30 pm
Teacher Mary
Location 6 Ways Yoga
 
Join Mary for a Thanksgiving Relax and Restore session. Two hours of guided softening and relaxation. Starting with gentle movement to free your joints, create space in your body and explore your breath. You will be guided through a series of restorative yoga postures supported by props. These postures are designed to remove all tension from your physical body, creating conditions for deep relaxation.

Sunday December 6
Time
9:00 am - 10:00 am
Teacher
Reut
Location
6 Ways Yoga

A flowing, dynamic class combined with breath and softer elements. Welcome to your Sunday. Get moving, rebalance your energy and find space to calm your mind.

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Time
9:00 am - 10:00 am
Teacher
Reut
Location
6 Ways Yoga

A flowing, dynamic class combined with breath and softer elements. Welcome to your Sunday. Get moving, rebalance your energy and find space to calm your mind.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.

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Time
10:30 am - 11:45 am
Teacher
Mary
Location
6 Ways Yoga

Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and again when exiting the studio.

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Time
10:30 am - 11:45 am
Teacher
Mary
Location
6 Ways Yoga

Join Mary for hatha at home. A well rounded practice of movement (stretch, release, strengthen) and breath.

Download Zoom. Book a spot. .You’ll be emailed a link to join the class an hour prior to class start time. You can pay by card, through the PayPal link or bank transfer (details in booking confirmation email).

It’s very important that you practice with care and sensitivity to your body to avoid injury.

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Time
5:00 pm - 6:15 pm
Teacher
Sam
Location
6 Ways Yoga

Join Sam for a gorgeous Sunday early evening yin practice. Floor based poses held for longer to enhance wellbeing. A very calming class which makes it an ideal practice for later in the day.


In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat, blanket (or wear layers for warmth). Please wear a mask until you get onto your mat, and again when exiting the studio.

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Time
5:00 pm - 6:15 pm
Teacher
Sam
Location
6 Ways Yoga

Join Sam for Yin at home via Zoom.

Download Zoom. Book a spot. . You can pay by card, through the PayPal link when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class an hour prior to class start time.

It’s very important that you practice with care and sensitivity to your body to avoid injury.

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Sunday December 6
Time 9:00 am - 10:00 am
Teacher Reut
Location 6 Ways Yoga
 
A flowing, dynamic class combined with breath and softer elements. Welcome to your Sunday. Get moving, rebalance your energy and find space to calm your mind.

Time 9:00 am - 10:00 am
Teacher Reut
Location 6 Ways Yoga
 
A flowing, dynamic class combined with breath and softer elements. Welcome to your Sunday. Get moving, rebalance your energy and find space to calm your mind.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.

Time 10:30 am - 11:45 am
Teacher Mary
Location 6 Ways Yoga
 
Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and again when exiting the studio.

Time 10:30 am - 11:45 am
Teacher Mary
Location 6 Ways Yoga
 
Join Mary for hatha at home. A well rounded practice of movement (stretch, release, strengthen) and breath.

Download Zoom. Book a spot. .You’ll be emailed a link to join the class an hour prior to class start time. You can pay by card, through the PayPal link or bank transfer (details in booking confirmation email).

It’s very important that you practice with care and sensitivity to your body to avoid injury.

Time 5:00 pm - 6:15 pm
Teacher Sam
Location 6 Ways Yoga
 
Join Sam for a gorgeous Sunday early evening yin practice. Floor based poses held for longer to enhance wellbeing. A very calming class which makes it an ideal practice for later in the day.


In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat, blanket (or wear layers for warmth). Please wear a mask until you get onto your mat, and again when exiting the studio.

Time 5:00 pm - 6:15 pm
Teacher Sam
Location 6 Ways Yoga
 
Join Sam for Yin at home via Zoom.

Download Zoom. Book a spot. . You can pay by card, through the PayPal link when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class an hour prior to class start time.

It’s very important that you practice with care and sensitivity to your body to avoid injury.

30 nov - 6 dec 2020   
30 nov - 6 dec 2020