ONLINE Beginners Plus Gentle Somatics Online
27 April 2021 •
7:30 pm - 8:30 pm
6 Ways Yoga
Jeni Howland
Jeni has been practising yoga for over 15 years. She has studied and practised many branches including Hatha, Ashtanga, Tantra, Iyengar and Kundalini. She has had the privilege of gathering knowledge and guidance from yoga teachers in India, Thailand, the UK and Australia. She completed a Yoga Teacher Training course, accredited by Yoga Alliance and went on to train as a Somatic Movement Teacher with Tanya Fitzpatrick and with James Knight. With a breadth of knowledge including qualifications as a dance teacher, fitness instructor and a gymnastics coach, Jeni guides Yoga classes with keen attention to physical alignment, somatic awareness and holistic wellbeing.
Description
A class designed around the fundamentals of yoga. Each week Helena will guide you through an introduction and revisiting of yoga poses, including alignment tips. You’ll be guided to use your breath intentionally to enhance each posture. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness and pranayama (breath control practices). Some quiet contemplation is an important element of a yoga class.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.
Zoom link emailed prior to start of class.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.
Zoom link emailed prior to start of class.