Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.

Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and when leaving the studio.

A well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

A well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

Join Mary for an evening yin practice that embraces restorative elements by using the support of props. Floor based poses held for longer to enhance wellbeing. A very calming class which makes it an ideal practice for later in the day.


In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat and wear layers for warmth.

A class designed around the fundamentals of yoga. Each week Helena will guide you through an introduction and revisiting of yoga poses, including alignment tips. You’ll be guided to use your breath intentionally to enhance each posture. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness and pranayama (breath control practices). Some quiet contemplation is an important element of a yoga class.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.

Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and when leaving the studio.

Join Sam for a flowing yoga practice at home.

Download Zoom. Book a spot.. You can pay through the PayPal link or by card when booking, or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class an hour prior to class start time.

It’s very important that you practice with care and sensitivity to your body to avoid injury.

This class begins with breathing and grounding exercises and as we leave the day behind. You will develop whole body strength and mobility. Jeni gently encourages playfulness and exploration with compassionate guidance. Essential oils are introduced to enhance your experience.

The perfect soothing end to the day. Gentle Somatic Yoga session. Wring out tension across your whole body as you practice mindfulness in motion. This class is great if you are dealing with any injuries, aches or niggles or if you just want to really explore your mobility. You'll leave this class feeling like you've had a massage - renewed and refreshed.

This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you arrive on your mat, and again when leaving the studio.

Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish
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In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can. Please wear a mask until you get onto your mat, and again when exiting the building.

A fun class suitable for all levels. Develop flexibility and strength, build your confidence with emphasis on working at your own pace and listen to your body. Finding presence in the moment and simply enjoy movement. Beginners very welcome.

Join us for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

In light of Covid-19: Class size is limited to insure social distancing. Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket. Arrive early if you can.

Join Jo for her Friday morning hatha yoga practice.

Yoga at home via Zoom. Download Zoom. Book a spot. You can pay online by card or through the PayPal link when booking or by bank transfer (bank details in your booking confirmation email). You’ll be emailed a link to join the class a half hour prior to class start time.

It’s very important that you practice with care and sensitivity to your body to avoid injury.

Friday gentle yoga and yin with Sam. A nourishing class to begin your weekend. Ease into body with tension releasing movement. Let your breath guide you as you down-regulate your nervous system through slow movement and stillness. Yin invites you to draw your attention deep within, becoming still as you drop into a series of yin poses.

A flowing, dynamic class combined with breath and softer elements. Welcome to your Saturday. Get moving, rebalance your energy and find space to calm your mind.

Join us for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.

Between the equinox and Samhain, this Aroma Yoga Workshop will hold space for you to sink into your roots and reap the harvest of the summer months. At this time of year we start to let go of the summer months and welcome the winter months: a transition from light to dark, from external to internal, from action to introspection. This time is about flowers turning to fruits, reaping what we have sowed so far this year, and reaching for our aspirations. As such, we will have a mindful practice using meditation, physical yoga practice, with the assistance of powerful and enriching doTERRA Essential Oils.

This class will run from 2:30pm - 5pm and will include:

- Introduction and intention setting
- Guided meditation
- Pranayama (breath practice)
- Asana (physical yoga practice)


THE YOGA

This Yoga practice will be inspired by the theme of reaping what we have sown over the summer months in order to prepare ourselves for the darker months. We will explore this physically through gently flowing Hatha Asana and Gentle Somatic Yoga.

This practice will be gentle but also energising and grounding. It is suitable for all levels, beginners included.

THE AROMA

The Oils used in this workshop will assist regulation of the parasympathetic nervous system - the system on the body that keeps you calm, content and able to restore, rest and digest with efficiency. Using only the purest and most beneficial oils - doTERRA Pure Natural Therapeutic Grade Essential Oils including Frankincense: the king of Essential Oils and the oil of warriors; Cedarwood for grounding and calming the nerves; Wild Orange to bring joy and to remind us of the sunshine; and Balance: a blend which includes centring Frankincense, soothing Blue Chamomile and grounding Ho Wood.