Monday, 28 November
10:00
Mary
IN STUDIO Yoga
6 Ways Yoga
IN STUDIO Yoga
28 November 2022 •
10:00 am - 11:15 am
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Please bring your own mat. Wear layers or bring a blanket.
Please bring your own mat. Wear layers or bring a blanket.
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17:30
Mary
IN STUDIO Yoga
6 Ways Yoga
IN STUDIO Yoga
28 November 2022 •
5:30 pm - 6:45 pm
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join Mary for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Please bring your own mat. Wear layers or bring a blanket.
Please bring your own mat. Wear layers or bring a blanket.
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19:00
Joanna
In studio Beginners Yoga
6 Ways Yoga Studio
In studio Beginners Yoga
28 November 2022 •
7:00 pm - 8:00 pm
6 Ways Yoga Studio
Joanna Linton
“Yoga has become my weapon for life, a friend that I can turn to, and a space to deal with life’s highs and lows. I love the continued journey of practice and I enjoy sharing what I discover. My classes are Vinyasa in style, built around playful sequences to build strength, using the breath to calm the mind. I hope my classes bring a smile, encouragement to continue your practice and a place to feel part of the amazing yoga community whether a complete beginner or seasoned Yogi.”
Description
A class designed around the fundamentals of yoga. Each week you will be guided through an introduction and revisiting of yoga poses, including alignment tips. You’ll be guided to use your breath intentionally to enhance each posture. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness and pranayama (breath control practices). Some quiet contemplation is an important element of a yoga class. This class is suitable for beginners and experienced yogis alike.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.
Suitable for all levels. Beginners to anyone seeking to revisit the fundamentals.
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Tuesday, 29 November
09:30
Tamsin
FREE TASTER! In Studio Yoga
Studio
FREE TASTER! In Studio Yoga
29 November 2022 •
9:30 am - 10:30 am
Studio
Tamsin Treverton Jones
Thirty years ago, as a mother to three young children, I went in search of some space to call my own and found it - on the mat.
Time passes, the children are now adults and life continues to present its inevitable assortment of joy, drama, and challenge.
Through it all, yoga has been a constant: a sweet, steady thread of intention, balance, and breath that acts as counterpoint and inspiration to my family life and to my life as a writer.
Even after training in India (Himalaya Yoga Valley) and here, in Cheltenham (200 hours Yoga Alliance 2018), I am still a student, still discovering the million-and-one ways that yoga softens, stretches, and lengthens, brings flexibility to our bodies, and focus to our minds.
I am so grateful to Mary for inviting me to share my practise of mindful breath and strengthening steady movement at 6 Ways.
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11:00
Helena
In Studio Yoga Cancelled
Studio
In Studio Yoga Cancelled
29 November 2022 •
11:00 am - 12:00 pm
Studio
Helena Hilltout
Helena means in ancient Greek ‘Bringer of Light’.
She grew up in Clifton, Bristol, spent time in Ecuador, Japan and Belgium, though her main home is Cheltenham. Whilst living in Japan as a young woman she was influenced by their Buddhist and Shinto traditions.
Back in England Helena trained as a Personal Trainer and Aerobics Instructor. This lead to her interest about how the mind effects the body and vice versa, and I became a Neuro Linguistic Programming Therapist. Following this Helena’s wellbeing and happiness profoundly shifted when then studied Nutritional Healing.
Her regular Yoga practise progressed to her training in India as a teacher. She is very grateful to her Yoga teachers in India for inspiring her to share her light, be authentic and live her life with purpose and service.
Helena loves teaching Yoga and Meditation. For her Yoga is a lifestyle, She does not just teach a set of stretches, She shares ways of releasing tension, connecting to yourself, becoming more spiritual, mindful, confident, kind and compassionate.
Description
Join us for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Please bring your own mat.
Please bring your own mat.
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18:00
Mary
IN STUDIO Yin + Restore Yoga
6 Ways Yoga
IN STUDIO Yin + Restore Yoga
29 November 2022 •
6:00 pm - 7:10 pm
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
Join Mary for an evening yin practice that embraces restorative elements by using the support of props. Floor based poses held for longer to enhance wellbeing. A very calming class which makes it an ideal practice for later in the day.
Please bring your own mat and wear layers for warmth.
Please bring your own mat and wear layers for warmth.
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19:30
Jo
IN STUDIO Yoga
6 Ways Yoga
IN STUDIO Yoga
29 November 2022 •
7:30 pm - 8:30 pm
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
A class designed around the fundamentals of yoga. Each week you will be guided through an introduction and revisiting of yoga poses, including alignment tips. You’ll be guided to use your breath intentionally to enhance each posture. You will experience yoga sequences that link one posture to another following a theme. You will practice breath awareness and pranayama (breath control practices). Some quiet contemplation is an important element of a yoga class.
Suitable for all levels.
Suitable for all levels.
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Wednesday, 30 November
10:00
Sam
IN STUDIO Slow Flow
6 Ways Yoga
IN STUDIO Slow Flow
30 November 2022 •
10:00 am - 11:15 am
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish.
Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.
Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.
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18:30
Jo
In Studio Yin Yoga & Yoga Nidra Relaxation
6 Ways Yoga Studio
In Studio Yin Yoga & Yoga Nidra Relaxation
30 November 2022 •
6:30 pm - 7:45 pm
6 Ways Yoga Studio
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
Beginning with mainly floor-based Yin postures to target connective tissues and fascia to improve suppleness, we will also use mindfulness anchors and work with the meridian lines to stimulate the parasympathetic nervous system for deep relaxation.
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In the Yoga Nidra part you’ll be guided though a meditation that holds immense benefits for all those who struggle to let go, suffer from lack of sleep, trauma, burn-out, and anxiety. You’ll leave feeling a profound sense of relief, emotionally balanced and centred.
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In the Yoga Nidra part you’ll be guided though a meditation that holds immense benefits for all those who struggle to let go, suffer from lack of sleep, trauma, burn-out, and anxiety. You’ll leave feeling a profound sense of relief, emotionally balanced and centred.
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Thursday, 1 December
11:00
Mary
IN STUDIO Grounding Gentle Yoga Waitlist
6 Ways Yoga
IN STUDIO Grounding Gentle Yoga Waitlist
1 December 2022 •
11:00 am - 12:15 pm
6 Ways Yoga
Mary Devereux
Mary has been teaching yoga in Cheltenham since 2013. Mary began practicing yoga in 2001. After moving to England from the US, Mary completed a 500 hour yoga teaching diploma with the British Wheel of Yoga. She continues to enhance her knowledge by regularly attending trainings and intensives. In addition to her main training, Mary holds certificates to teach restorative yoga, yin yoga, pregnancy yoga and well woman yoga.
Mary’s classes are welcoming and lighthearted. They are built around creating classes that are well rounded, mixing challenge with gentle aspects. Pranayama (breath control practices) and continued awareness of breath are a key components. Mary weaves aspects of subtle body and yoga philosophy into her classes.
Mary has created a serene boutique yoga studio to provide the benefits of yoga to the Charlton Kings community.
Description
This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.
Please bring your own mat. Wear layers or bring a blanket.
Please bring your own mat. Wear layers or bring a blanket.
Share this class
Add to calendar
18:00
Sam
IN STUDIO Slow Flow
6 Ways Yoga
IN STUDIO Slow Flow
1 December 2022 •
6:00 pm - 7:00 pm
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Sam for a class that will recharge and refuel you. Begin with breath awareness and slowly moving through your body. The class flows between postures at a slow and deliberate pace. You’ll have space in each to stay connected to your breath, whilst strengthening your body and cardiovascular system. A slow cool down and relaxation to finish
.
Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.
.
Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.
Share this class
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19:15
Sam
IN STUDIO Yoga
Studio
IN STUDIO Yoga
1 December 2022 •
7:15 pm - 8:15 pm
Studio
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Tend to your well being with movement connected to breath. Enjoy an evening yoga practice that finishes in a nurturing yin pose or two.
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Friday, 2 December
10:00
Jo
IN STUDIO Gentle Yoga
6 Ways Yoga
IN STUDIO Gentle Yoga
2 December 2022 •
10:00 am - 11:15 am
6 Ways Yoga
Jo Fellows
Jo is a compassionate and intuitive Advanced Yoga teacher (Yoga Alliance International). Her sessions are friendly, fun and delivered with a down-to-earth approach. They’re suitable for those new to yoga and experienced yogis alike, and are designed to revitalise your spirit and restore balance to your mind and body.
Jo is also a Reiki Master/teacher, Meditation teacher (BSoM) and Sound Massage Therapist (Peter Hess Institute).
Description
This class is an invitation to slow down, ease your body, use your breath in a therapeutic way and calm your nervous system. Starting slowly with mindful breathing. Moving through your body to warm, release, stretch and free your joints. The practice progresses to a slow flow visiting key postures and sequences that are more gentle. We spend most of the time reclined, seated, prone and on hands and knees. This class is designed to ease the tight and tense spots in your body. We move slowly and softly. This practice is a good partner to more dynamic exercise. Suitable for beginners and anyone looking to deeply connect to their body through a softer practice. We end in a luxurious relaxation.
Share this class
Add to calendar
17:30
Sam
Friday Relax in studio
Studio
Friday Relax in studio
2 December 2022 •
5:30 pm - 6:30 pm
Studio
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
It’s Friday. Time to unwind after a busy week. This class is all about embracing softness to relax body and mind. Nurturing movement with an awareness of how the breath facilitates easing and creating space in the body. Yoga Nidra relaxation to set you up for whatever your weekend has in store.
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Saturday, 3 December
09:30
Helen
IN STUDIO Saturday Flow
6 Ways Yoga Studio
IN STUDIO Saturday Flow
3 December 2022 •
9:30 am - 10:30 am
6 Ways Yoga Studio
Helen B
Hello everyone, I am Helen - nice to meet you!
I have just arrived in this lovely part of the UK from the flat lands of the Netherlands.
Whilst overseas, I really missed the hills, so it is now delightful to be surrounded by such lush undulating countryside!
My yoga teaching is an ongoing journey and has corresponded with my physical journey around the globe. I am a qualified Yoga Alliance Yin and Vinyasa teacher, having been trained in the Netherlands, I was inspired by the spiritual yoga classes which followed the teachings of the philosophical guru Ram Das and yoga teachers such as Sarah Powers.
I therefore, love to combine the practical asana elements of yoga with inner awareness, so that we can dive deeper into the true nature of Yoga. I also love using breathwork and including relaxation in the practice, as well as the core fire, when we need it!
Each of my classes have their own flavour. Each season brings a new rhythm and a new energy level.
Join me when you can, I am looking forward to meeting you on the mat Helen x
Description
A flowing, dynamic class combined with breath and softer elements. Welcome to your Saturday. Get moving, rebalance your energy and find space to calm your mind.
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11:00
Helen
IN STUDIO Beginners Saturday Yoga
6 Ways Yoga Studio
IN STUDIO Beginners Saturday Yoga
3 December 2022 •
11:00 am - 12:15 pm
6 Ways Yoga Studio
Helen B
Hello everyone, I am Helen - nice to meet you!
I have just arrived in this lovely part of the UK from the flat lands of the Netherlands.
Whilst overseas, I really missed the hills, so it is now delightful to be surrounded by such lush undulating countryside!
My yoga teaching is an ongoing journey and has corresponded with my physical journey around the globe. I am a qualified Yoga Alliance Yin and Vinyasa teacher, having been trained in the Netherlands, I was inspired by the spiritual yoga classes which followed the teachings of the philosophical guru Ram Das and yoga teachers such as Sarah Powers.
I therefore, love to combine the practical asana elements of yoga with inner awareness, so that we can dive deeper into the true nature of Yoga. I also love using breathwork and including relaxation in the practice, as well as the core fire, when we need it!
Each of my classes have their own flavour. Each season brings a new rhythm and a new energy level.
Join me when you can, I am looking forward to meeting you on the mat Helen x
Description
Join us for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Share this class
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Sunday, 4 December
10:30
Helen
IN STUDIO Sunday Yoga
6 Ways Yoga
IN STUDIO Sunday Yoga
4 December 2022 •
10:30 am - 11:45 am
6 Ways Yoga
Helen B
Hello everyone, I am Helen - nice to meet you!
I have just arrived in this lovely part of the UK from the flat lands of the Netherlands.
Whilst overseas, I really missed the hills, so it is now delightful to be surrounded by such lush undulating countryside!
My yoga teaching is an ongoing journey and has corresponded with my physical journey around the globe. I am a qualified Yoga Alliance Yin and Vinyasa teacher, having been trained in the Netherlands, I was inspired by the spiritual yoga classes which followed the teachings of the philosophical guru Ram Das and yoga teachers such as Sarah Powers.
I therefore, love to combine the practical asana elements of yoga with inner awareness, so that we can dive deeper into the true nature of Yoga. I also love using breathwork and including relaxation in the practice, as well as the core fire, when we need it!
Each of my classes have their own flavour. Each season brings a new rhythm and a new energy level.
Join me when you can, I am looking forward to meeting you on the mat Helen x
Description
Join in for a well rounded yoga practice. Starting slowly with mindful breathing. Moving through your body to warm, stretch and strengthen. The practice progresses to a slow flow visiting key postures and sequences. Variations are offered so you can practice at your own level. We end in a luxurious relaxation.
Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.
Pre booking and pre paying are required. Please bring your own mat. Wear layers or bring a blanket.
Share this class
Add to calendar
17:00
Sam
IN STUDIO Yin Yoga
6 Ways Yoga
IN STUDIO Yin Yoga
4 December 2022 •
5:00 pm - 6:15 pm
6 Ways Yoga
Sam Tinkler
I was initially drawn to yoga to complement my gym based fitness. Within a few classes I was hooked, drawn by not only the effect Yoga had on me physically but also emotionally and mentally.
Yoga teaches you how to really listen to, and connect with, your body, your breath, and your mind. This connection is fundamental not only to my own personal practice, but also to my teaching.
Drawing from the flow of Vinyasa and Hatha yoga and also the more passive and longer held postures of Yin yoga, my classes include a combination of flowing postures and held postures, to challenge the body in different ways, enabling deeper exploration of the practice and all the positive effects that Yoga brings.
I hope that you will leave my classes feeling not only more flexible, stronger and invigorated, but also calmed, balanced and restored.
Description
Join Sam for a gorgeous Sunday early evening yin practice. Floor based poses held for longer to enhance wellbeing. A very calming class which makes it an ideal practice for later in the day.
Pre booking and pre paying are required. Please bring your own mat and wear layers for warmth.
Pre booking and pre paying are required. Please bring your own mat and wear layers for warmth.
Share this class
Add to calendar