Before the Holiday season rush treat yourself to an early Christmas present. Indulge in the practice of self-care with this relaxing moon based yoga program on the 14th of December during the new moon in Sagittarius.

Join online from the comfort of your own home live or via recording. Restore the body and mind with Tori Mitchell's moon based restorative masterclass, suitable for all levels. No camera necessary, just be present on your mat or wherever you feel the most comfortable. Grab any bolster, pillow, blanket, blocks or other props that can provide you with the support you need.

The sacrum and lumbar areas are particularly affected by this moon so we will focus on gently opening these areas during our flow.

Get ready to dive into deep layers of relaxation post moon flow with this all encompassing yoga experience complete with moon based Pranayama, Meditation and Chanting.

Booking and payment available online via 6 Senses Yoga booking site:

https://www.momoyoga.com/6sensesyoga/

20€ / 20$

Zoom link will be sent after payment & registration is complete. Upon payment please indicate if you wish to receive the recording.

Canadian etransfer: vmitch87@gmail.com

Paypal: vlmitchell@mta.ca

MBWay also available

Please send payment confirmation to 6sensesyoga.life@gmail.com

A set sequence designed to safely introduce beginners and those with limited mobility to the Ashtanga primary series. This class provides a framework to learn the foundations of safe alignment in the primary series.

This slow to medium paced Vinyasa flow session will leave you fully present in your body. We use well-rounded sequencing to help explore movement patterns and general body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

This 5 week program is an opportunity to gradually familiarize yourself with the fundamentals from a yoga and modified Ashtanga practice. We will look at how to connect the breath with movements in the body, basic breathing exercises, basic philosophy of yoga, Ashtanga mantras and alignment of fundamental postures. This is perfect for those totally new to the practice of yoga or Ashtanga or if you have issues of limited mobility.

Rocket Vibe is a modified Ashtanga practice based on sequencing from Larry Schultz, an original student of Sri K Pattabhi Jois. This class focuses on creative sequencing in Vinyasa Flow style inspired from the Rocket 1-3 series. Each class during the month will have a unique flow focus on opening and strengthening different areas for the body. This is a challenging but fun practice that can also be modified for any level.

This slow to medium paced Vinyasa flow session will leave you fully present in your body. We use well-rounded sequencing to help explore movement patterns and general body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.