A mix of different yoga disciplines inspiration in a balanced practice between Body challenges and tranquility of the mind.

We will work Pranayamas, Alignment, Asanas and also Acroyoga in a dynamic class.

A set sequence designed to safely introduce beginners and those with limited mobility to the Ashtanga primary series. This class provides a framework to learn the foundations of safe alignment in the Ashtanga Vinyasa primary series.

This is an uplifting slow to medium paced Vinyasa flow session. We use well-rounded sequencing to help explore movement patterns and body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

This 5 week program is an opportunity to gradually familiarize yourself with the fundamentals from a yoga and modified Ashtanga practice. We will look at how to connect the breath with movements in the body, basic breathing exercises, basic philosophy of yoga, Ashtanga mantras and alignment of fundamental postures. This is perfect for those totally new to the practice of yoga or Ashtanga or if you have issues of limited mobility.