Rocket Vibe is a modified Ashtanga practice based on sequencing from Larry Schultz, an original student of Sri K Pattabhi Jois. This class focuses on creative sequencing in Vinyasa Flow style inspired from the Rocket 1-3 series. Each class during the month will have a unique flow focus on opening and strengthening different areas for the body. This is a challenging but fun practice that can also be modified for any level.

This is a grounding slow to medium paced Vinyasa flow session. We use well-rounded sequencing to help explore movement patterns and body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

A full day of Acro fun-filled knowledge with SUP and beach time at Praia do Creiro! Do not miss the opportunity to train with 5 facilitators from the Porto and Lisbon Acro Community. This day is guaranteed to up-level your Acro skills and to be full of lots of laughs with Acro friends.
Schedule:
9h30-10h Yoga Warm-up (Tori)
10h-11h Intermediate Level Workshop (Tori&Pedro)
11h-13h30 SUP and Acro jam
13h30-14h Solar Games (Pedro)
14h-15h30 Standing Tricks Workshop (Tudor)
15h40-17h10 Advanced Level Workshop (Ines&Luis)
17h20-18h30 Community Flashmob training (All)
18h30-19h Guided Thai massage (Tori&Pedro)
Investment:
35€ each person
Limited spots! Registration confirmation made with proof of payment emailed to Tori at 6sensesyoga.victoria@gmail.com
Registration available until Friday September 24th or until spaces full. Registration is non-refundable but transferable!
Event brought to you by
6 Senses Yoga
@6sensesyoga.life
Free Acro Souls
@freeacrosouls
Training for Acro
@trainingforacro
With:
Tudor Sirbu
Luís Martins
Inês Duarte
Tori Mitchell
Pedro Olivença

SUP boards from Stand Up Paddle Arrabida