A set sequence designed to safely introduce beginners and those with limited mobility to the Ashtanga primary series. This class provides a framework to learn the foundations of safe alignment in the Ashtanga Vinyasa primary series.

This practice is ideal for stress management and mobility. Within a therapeutic Hatha class framework we work on how connect the breath with movements in the body, basic breathing exercises, basic philosophy of yoga, mantras and alignment of fundamental postures.

Rocket Vibe is a modified Ashtanga practice based on sequencing from Larry Schultz, an original student of Sri K Pattabhi Jois. This class focuses on creative sequencing in Vinyasa Flow style inspired from the Rocket 1-3 series. Each class during the month will have a unique flow focus on opening and strengthening different areas for the body. This is a challenging but fun practice that can also be modified for any level.

This is a grounding slow to medium paced Vinyasa flow session. We use well-rounded sequencing to help explore movement patterns and body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

Summer Pop-up 6 Senses Experiences
Vinho Yoga at Atlantis Cactus Park
Friday 13 August 18-20h
This summer indulge in your sense of taste at our pop-up yoga experience in partnership with 6 Senses Yoga and Atlantis Cactus Park.

Indulge yourself with a yummy Friday evening flow with friends at Atlantis Cactus Park from 18h to 19h. Afterwards treat your tastebuds with with a unique fig treat grown and made on the cactus farm while touring around the park from 19h to 20h.
Support local businesses this season with Summer Pop-up 6 Senses Experiences!
Experience: 30€ for yoga & fig treat
Registration confirmed with proof of payment by MB Way or bank transfer.
**Registration until Thursday 12 August.
For more details or to register please email Tori at:
6sensesyoga.victoria@gmail.com
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Summer Pop-up 6 Senses Experiences
Pitaya Yoga at Atlantis Cactus Park
Sexta-feira 13 de Augusto 18-20h
Neste verão, segue os teus sentidos com a nossa experiência de Yoga pop-up em parceria com 6 Senses Yoga e Atlantis Cactus Park na Zambujal.
Mime-se com um flow de Yoga no fim de dia de sexta-feira à noite no das 18h às 19h. Em seguida, explore as suas papilas gustativas com uma experiência única de degustação de petisco de figo das 19h às 20h.
Apoia as empresas locais neste verão com as Summer Pop-up 6 Senses Experiences!
Experiência: 30 € para yoga e petisco especial de figo.
Inscrição confirmada com comprovativo de pagamento por MB Way ou transferência bancária.
** Inscrições até quinta-feira, 12 de Augusto
Para mais detalhes ou para se registar, envie um e-mail para Tori:
6sensesyoga.victoria@gmail.com