This practice is ideal for stress management and mobility. Within a therapeutic Hatha class framework we work on how connect the breath with movements in the body, basic breathing exercises, basic philosophy of yoga, mantras and alignment of fundamental postures.

Rocket Vibe is a modified Ashtanga practice based on sequencing from Larry Schultz, an original student of Sri K Pattabhi Jois. This class focuses on creative sequencing in Vinyasa Flow style inspired from the Rocket 1-3 series. Each class during the month will have a unique flow focus on opening and strengthening different areas for the body. This is a challenging but fun practice that can also be modified for any level.

This is a grounding slow to medium paced Vinyasa flow session. We use well-rounded sequencing to help explore movement patterns and body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

Summer Pop-up 6 Senses Experiences
Tapas & Yoga at Leaves Cafe
Thursday 2 August 18-20h

This summer indulge in your sense of taste at our pop-up yoga experience in partnership with 6 Senses Yoga and Leaves Cafe.

Indulge yourself with a yummy Thursday evening evening flow with friends at Augusto Polvura Parque from 18h to 19h. Afterwards treat your tastebuds with delicious vegetarian tapas made with loved at Leaves Cafe from 19h to 20h.

Support local businesses this season with Summer Pop-up 6 Senses Experiences!

Experience: 30€ for yoga & tapas

Registration confirmed with proof of payment by MB Way or bank transfer.

**Registration until Tuesday 31 August.

For more details or to register please email Tori at:

6sensesyoga.victoria@gmail.com

-------------PT----------------

Summer Pop-up 6 Senses Experiences
Tapas & Yoga com Leaves Cafe
quinta-feira 2 de Septembro 18-20h.

Neste verão, segue os teus sentidos com a nossa experiência de Yoga pop-up em parceria com 6 Senses Yoga e Leaves Cafe.

Mime-se com um flow de Yoga no fim de dia de quinta-feira à noite das 18h às 19h no parque augusto polvura. Em seguida, explore as suas papilas gustativas com uma experiência única de degustação de tapas das 19h às 20h a Leaves Cafe.

Apoia as empresas locais neste verão com as Summer Pop-up 6 Senses Experiences!

Experiência: 30 € para yoga e petiscos

Inscrição confirmada com comprovativo de pagamento por MB Way ou transferência bancária.

** Inscrições até terça-feira, 31 de septembro

Para mais detalhes ou para se registar, envie um e-mail para Tori:

6sensesyoga.victoria@gmail.com