A mix of different yoga disciplines inspiration in a balanced practice between body challenges and tranquility of the mind.

We will work Pranayamas, Alignment, Asanas and also Acroyoga in a dynamic class.

A set sequence designed to safely introduce beginners and those with limited mobility to the Ashtanga primary series. This class provides a framework to learn the foundations of safe alignment in the Ashtanga Vinyasa primary series.

This practice is ideal for stress management and mobility. Within a therapeutic Hatha class framework we work on how connect the breath with movements in the body, basic breathing exercises, basic philosophy of yoga, mantras and alignment of fundamental postures.

Monthly class exploring yoga, movement and play through games, meditation, , music storytelling and more. Ages 5-9 best. Contact Tori to be put on the waiting list if class is full.

15€ single child
20€ two siblings

Must be paid one week before class to secure booking. Spots can be transferred until 72hrs before class time. Cancellation 24hrs or less before class full payment will be retained.

Parents welcome to stay in the studio for first two classes.

Rocket Vibe is a modified Ashtanga practice based on sequencing from Larry Schultz, an original student of Sri K Pattabhi Jois. This class focuses on creative sequencing in Vinyasa Flow style inspired from the Rocket 1-3 series. Each class during the month will have a unique flow focus on opening and strengthening different areas for the body. This is a challenging but fun practice that can also be modified for any level.

This is a grounding slow to medium paced Vinyasa flow session. We use well-rounded sequencing to help explore movement patterns and body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

Workshop (3h30) | Interdependence: The Philosophy and Ethics underling Yoga

Nowadays, maybe we tend to forget the philosophical and ethical dimension of Yoga, in detriment of its physical and breathing component.

However, from Classical Yoga to Haṭha, it's assumed that any contemplative practice should be based in meditative, philosophical and ethical principles, also in the concept of interdependence: what I do, relevant or irrelevant, has an impact in others and in the world, as well as the opposite.

This is an important theme in this period of ecological, cultural and social challenge spreading across our planet, since a lack of perception of interdependence will lead the individual to forget that he/she lives in communion with the whole, falling into selfish and narcissistic behaviors.

This workshop aims to present and develop, within the framework of interdependence, a series of philosophical and ethical principles of Yoga, with a meditative posture.

(Opening)
09am - Introductory Yoga postures and meditation practice
10am - Breathing and meditation practice
11am - Reflection practice on Independence, Philosophy and Ethics in Yoga
12pm - Breathing and Meditation Practice
(Closing Ceremony)

Investment 35€

To register send email with proof of payment to Tori or Joel at:

6sensesyoga.victoria@gmail.com

-OR-

jehoel@gmail.com