This is a Power Vinyasa Flow class, focused on each one strengths, core, energy and self-challenges.

The second Vibe sequence designed to safely progress practitioners with some yoga/fitness experience in their practice. We focus on developing strength and key mobility patterns in Ashtanga. This class provides a framework to learn the foundations of safe alignment in the Ashtanga Vinyasa primary series.

Please inform the teacher if you will join in person or online if you are not a regular student.

If you are looking to melt the stress away this class is for you! A combination of slow moving Hatha, Vinyasa and Yin sequencing laced with meditative verbal cues to facilitate deep relaxation. Perfect for any ability or age.

This is a grounding slow to medium paced Vinyasa flow session. We use well-rounded sequencing to help explore movement patterns and body awareness. A guided relaxation during rest will ensure you receive the chance to reset the body and mind.

Please inform the teacher if you will join in person or online if you are not a regular student.

This is a Power Vinyasa Flow class focused on letting your strengths shine through.

Whether building strength for you means conditioning the core, reaching a pose goal, or quieting the mind come work on letting your personal strengths support the rest of your practice in this 45 minute strong practice to kickstart your day. The last 15 minutes of class are time for self-practice. The teacher will remain to provide any desired guidance.

This morning class can be modified for beginners but it is best to have some level of fitness experience.

Join online or in person. If you are not a regular student please let the teacher know if you plan to take this class online or in person at the studio.